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●Low GI

Green grilled olive Calories

Green grilled olives are rich in healthy fats and antioxidants.

CALORIES

145kcal

15low

POTASSIUM

60mg

FIBER

3.2g

Green grilled olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 11%

Protein

1.3g

· 4%

Fat

13.5g

· 85%

Fiber

3.2g

Green grilled olive Vitamins & Minerals

Vitamins

Vitamin A

330µg · 37% DV

Vitamin E

3.8mg · 25% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Iron

2mg · 11% DV

Calcium

70mg · 7% DV

Magnesium

12mg · 3% DV

Green grilled olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green grilled olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green grilled olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green grilled olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green grilled olive Fat Profile

SATURATED

2.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Green grilled olive

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584 kcal

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582 kcal

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Sunflower seeds in shell

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560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Green grilled olive — Frequently Asked Questions

How many calories are in green grilled olives?

Green grilled olives provide 145 calories per 100 g. The same amount contains 13.5 g of fat, 3.8 g of carbohydrates, and 1.3 g of protein.

Are green grilled olives suitable for a low-glycemic diet?

Green grilled olives have a low glycemic index of 15. They contain 3.8 g of carbohydrates and 3.2 g of fiber per 100 g, and fit vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.