Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green grilled olive Calories
Green grilled olives are rich in healthy fats and antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Green grilled olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 5.4 g of fat and 1.3 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green grilled olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Green grilled olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 10 Pieces of Green grilled olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 piece (extra small) | 4 g | 6 kcal |
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (medium) | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Green grilled olive
How are green grilled olives made?
Green grilled olives are usually cured green olives that are heated over a grill or flame to develop a smoky flavor. The exact method varies by producer, and some products get their grilled character from roasting rather than direct contact with a flame.
What do green grilled olives taste like?
Green grilled olives taste briny and sometimes mildly bitter, with a smoky, roasted note. Their saltiness varies, and grilling may soften the exterior, making them taste more intense than plain green olives.
How do you serve green grilled olives?
Serve green grilled olives as part of an appetizer plate, or toss them with olive oil, herbs, and a little lemon. They pair well with bread, cheese, and fresh vegetables; drain off excess brine before serving.
Can you cook with green grilled olives?
Yes, green grilled olives work well in salads, pasta, sandwiches, and savory baked dishes. Their smoky, briny flavor can dominate mild ingredients, so add a small amount first and adjust the seasoning after tasting.
Do green grilled olives need to be refrigerated after opening?
Yes, refrigerate green grilled olives after opening and keep them in a clean, covered container. If they came in brine, keep the olives submerged; follow the package’s storage directions if they specify a different method.
Should you rinse green grilled olives before eating them?
No, green grilled olives do not need rinsing before eating. If they taste too salty, drain them and briefly rinse with cool water; this removes some surface brine but will not remove all the salt inside the olives.
Are green grilled olives sold with pits?
They can be sold either pitted or with pits, so the name alone does not tell you which kind you have. Check the product itself before serving, and remove any pits as you eat.
Are green grilled olives already cured?
Yes, green grilled olives sold as ready-to-eat table olives are generally cured before grilling. Curing makes raw olives suitable to eat, while grilling adds a roasted flavor; they are not simply fresh olives cooked over a fire.
What foods go well with green grilled olives?
Green grilled olives pair especially well with crusty bread, feta-style cheeses, tomatoes, hummus, and grilled vegetables. Their smoky saltiness also complements lemon and fresh herbs, so they make a flavorful addition to a mezze platter.
How can you tell if green grilled olives have spoiled?
Discard green grilled olives if you see mold, notice an unusual foul smell, or find that the olives have become unexpectedly mushy. Bubbles or a changed appearance in the brine can also signal spoilage, especially after improper storage.
Green grilled olive Vitamins & Minerals
Vitamins
Vitamin A
132µg · 15% DV
Vitamin E
1.52mg · 10% DV
Biotin
0.48µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.05mg · 6% DV
Iron
0.64mg · 4% DV
Calcium
28mg · 3% DV
Potassium ⭐
24mg · 1% DV
Green grilled olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green grilled olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green grilled olive?
Green grilled olive is a green olive briefly cooked over a grill or open heat, which brings a smoky note to its briny, fruity flavour. The olives may soften slightly as they warm, and are usually served whole or pitted as a small side or part of a mezze-style spread.
In Turkey, you might find them at breakfast alongside bread, cheese and tomatoes, or serve them with drinks and other small plates. They are mostly fat, with some fibre, so a modest portion works well alongside fresh vegetables, bread or legumes. For a lighter serving, skip extra oil and add lemon juice and herbs instead.
How Nutritious Is Green grilled olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green grilled olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green grilled olive Contain Allergens?
No known major allergens
Which Diets Is Green grilled olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green grilled olive Fat Profile
SATURATED
1.04g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Green grilled olive
Foods Similar to Green grilled olive
Have another question about Green grilled olive?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.