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A small pile of glossy green olives with wrinkled, split skins and pale flesh visible through the cracks.
●Low GI

Green cracked olive Calories

Salty, fibrous, Mediterranean staple

In season: Autumn · Winter

CALORIES · 100 G

145kcal

GI

15low

POTASSIUM · 100 G

42mg

FIBER · 100 G

3.3g

Quick answer

10 piece (medium) of Green cracked olive (50 g) has 73 calories. That works out to 145 calories per 100 g. It contains 1.9 g of carbs, 0.6 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green cracked olive Nutrition Facts

Selected: 10 piece (medium) · 50 g

73

KCAL / 50G

Carbs

1.9g

· 1% DV

Protein

0.6g

· 1% DV

Fat

6.8g

· 9% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Green cracked olive nutrition facts table · 10 piece (medium) (50 g)

NutrientAmount% DV
Calories73 kcal
Total fat6.8 g9%
Saturated fat1.35 g7%
Trans fat0 g
Sodium600 mg26%
Total carbohydrate1.9 g1%
Fiber1.7 g6%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 10 Pieces of Green cracked olive?

ServingAmountCalories
10 piece (medium)50 g73 kcal
1 piece (mini)5 g7 kcal
5 piece (small)25 g36 kcal
1 serving (small)30 g44 kcal
1 serving (medium)60 g87 kcal
100 g100 g145 kcal
20 piece (large)100 g145 kcal
1 serving (large)100 g145 kcal
1 cup (medium)120 g174 kcal
1 pack (medium)200 g290 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Green cracked olive

What is a green cracked olive?

A green cracked olive is an unripe olive that has been lightly broken before curing in brine. Cracking lets the brine reach the flesh more easily, helping remove its natural bitterness and giving it a distinctive, tender texture.

What do green cracked olives taste like?

Green cracked olives taste briny, tangy, and often pleasantly bitter, with a firmer, more textured bite than many cured black olives. Herbs, citrus, or garlic in the brine can add extra flavor.

How are green cracked olives made?

Green cracked olives are made by breaking the fruit without removing the pit, then curing it in brine. The cracked skin helps the curing liquid penetrate, so the olives can lose their bitterness and develop their characteristic flavor.

Do green cracked olives have pits?

Yes, green cracked olives are usually sold with their pits still inside. Cracking opens the flesh but does not usually remove the stone, so warn guests and take care when biting into one.

Should you rinse green cracked olives before eating them?

You can rinse green cracked olives if their brine tastes too salty. A quick rinse reduces some surface brine, while soaking them in fresh water for longer removes more salt but can also dilute their flavor.

What goes well with green cracked olives?

Green cracked olives pair well with crusty bread, cheese, fresh vegetables, and grilled fish or meat. Their salty, tangy flavor also works on a mezze platter; serve them with a small dish for the pits.

How can you marinate green cracked olives?

Toss green cracked olives with olive oil, lemon zest, garlic, and herbs such as oregano or thyme. Keep the mixture refrigerated and use clean utensils; the added seasoning enhances the olives without needing a complicated preparation.

How should you store green cracked olives after opening?

Store opened green cracked olives in a covered container in the refrigerator, submerged in their brine. Use a clean utensil to serve them and keep the lid closed so the olives stay moist and protected from contamination.

Why do green cracked olives become soft?

Green cracked olives can soften if they are stored for a long time or kept in unsuitable conditions. Discard them if you notice mold, an unpleasant smell, or a slimy surface rather than tasting them to check.

Can you freeze green cracked olives?

Yes, you can freeze green cracked olives, but freezing may make their texture softer after thawing. Drain and pack them airtight, then thaw them in the refrigerator; they are usually better suited to cooked dishes than to serving as a snack.

Green cracked olive Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin A

41µg · 5% DV

Biotin

0.75µg · 3% DV

B5

0.07mg · 1% DV

Minerals

Sodium

600mg · 26% DV

Copper

0.05mg · 6% DV

Calcium

37mg · 4% DV

Iron

0.65mg · 4% DV

Potassium ⭐

21mg · 1% DV

Green cracked olive Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green cracked olive

To burn the 73 calories in 10 piece (medium) (50 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green cracked olive?

Green cracked olive is made by splitting unripe green olives, then curing them in brine; the cracks help the brine penetrate the firm fruit. The method is common around the eastern Mediterranean, including Turkey, Greece and the Levant, with local varieties and seasonings shaping the result.

Its briny, slightly tangy flavour and meaty bite work well at breakfast or as part of a mezze spread, alongside bread, cheese, tomatoes or other small dishes. It is rich in fat compared with most vegetables, while also providing fibre: 100 g contains 3.3 g. If you prefer a milder taste, rinse a few olives before serving and pair them with fresh vegetables.

How Nutritious Is Green cracked olive?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green cracked olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green cracked olive Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green cracked olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green cracked olive Fat Profile

SATURATED

1.35g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.