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Green cracked olive
Salty, fibrous, Mediterranean staple
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
145
KCAL / 100G
Carbs
3.8g
· 11%
Protein
1.2g
· 3%
Fat
13.5g
· 86%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.7g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
82µg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
74mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
14mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.