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Greens mix Calories
Mix of fresh leafy greens, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Greens mix Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.1g
· 50%
Protein
2.2g
· 35%
Fat
0.4g
· 15%
Fiber
2.1g
Greens mix Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
24mg · 27% DV
Folate
75µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
340mg · 10% DV
Calcium
90mg · 9% DV
Magnesium
35mg · 8% DV
Greens mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens mix Contain Allergens?
No known major allergens
Which Diets Is Greens mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.