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Pistachio sauce Calories
Energy-dense pistachio-based sauce
CALORIES
GI
POTASSIUM
FIBER
Pistachio sauce Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18g
· 13%
Protein
12g
· 9%
Fat
48g
· 78%
Fiber
4g
Pistachio sauce Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.3mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
Pistachio sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio sauce Fat Profile
SATURATED
5.8g
MONOUNSATURATED
24g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Pistachio sauce
Pistachio sauce — Frequently Asked Questions
How many calories are in pistachio sauce?
Pistachio sauce provides 560 calories per 100 g. It contains 48 g of fat per 100 g.
Is pistachio sauce vegan and gluten-free?
Pistachio sauce is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts, which are a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.