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Pistachio sauce Calories
Energy-dense pistachio-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pistachio sauce (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 2.7 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pistachio sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 9% · Fat 78%
Pistachio sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pistachio sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (medium) | 5 g | 28 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 2 tablespoon (double) | 30 g | 168 kcal |
| 1 serving (medium) | 40 g | 224 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 0.25 cup (quarter) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
| ½ cup (half) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Pistachio sauce
What is pistachio sauce made of?
Pistachio sauce is usually made from shelled pistachios blended with oil and salt. Some savory versions include garlic, lemon, herbs, or cheese, while dessert sauces may use sweeteners or other ingredients, so recipes vary.
How do you make pistachio sauce at home?
To make pistachio sauce, blend shelled pistachios with oil and a pinch of salt until smooth or slightly chunky. Add lemon juice, garlic, herbs, or cheese for a savory version, and adjust the texture with a little water.
How do you use pistachio sauce?
Pistachio sauce works as a pasta coating, sandwich spread, dip, or finishing sauce for vegetables and grilled foods. Start with a small spoonful because its flavor is concentrated, then add more to suit the dish.
Is pistachio sauce the same as pesto?
No, pistachio sauce is not necessarily pesto. Traditional pesto is typically made with basil, garlic, cheese, oil, and pine nuts, whereas pistachio sauce centers on pistachios and can have a much simpler or different ingredient list.
Can you put pistachio sauce on pasta?
Yes, pistachio sauce pairs well with pasta. Toss it with the cooked pasta and loosen it with a splash of pasta water if needed; lemon zest, grated cheese, or roasted vegetables can complement its nutty flavor.
What does pistachio sauce taste like?
Pistachio sauce usually tastes nutty, rich, and mildly sweet. The flavor changes with the recipe: lemon and herbs make it brighter, while garlic or cheese gives a savory version more depth and saltiness.
How should you store pistachio sauce after opening?
Store opened pistachio sauce in a sealed container in the refrigerator and use the package instructions for its shelf life. For homemade sauce, keep it chilled and use a clean utensil; discard it if you notice mold or an off smell.
Can you freeze pistachio sauce?
Yes, pistachio sauce can be frozen in small, airtight portions. Thaw it in the refrigerator and stir it well before serving, since the oil may separate. Sauces with fresh herbs or cheese may have a softer or grainier texture afterward.
What can I use instead of pistachio sauce?
For a similar savory role, use basil pesto or another nut-based sauce, though the flavor will differ. For a dessert topping, choose pistachio butter loosened with a little oil or milk rather than substituting a garlic- or cheese-based sauce.
Can pistachio sauce be used in desserts?
Yes, a simple pistachio sauce can be drizzled over ice cream, cakes, fruit, or pancakes. Choose a sweet or unsalted version; a savory sauce containing garlic, herbs, or cheese will not suit most desserts.
Pistachio sauce Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.35mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
48mg · 2% DV
Potassium ⭐
63mg · 2% DV
Pistachio sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio sauce
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio sauce?
Pistachio sauce is a rich, green sauce made with ground pistachios, often blended with oil; recipes may also include herbs, lemon or garlic. It can be smooth or slightly textured, with the nut’s sweet, roasted flavour at its centre.
Use it to dress pasta, spread on toast, or serve alongside grilled vegetables, fish or meat. It also works as a dip with flatbread, and its savoury richness is balanced by a squeeze of lemon. Pistachio sauce is energy-dense and high in fat, so a small spoonful can bring plenty of flavour. For a lighter meal, use a modest amount and loosen it with lemon juice or a little yogurt.
How Nutritious Is Pistachio sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio sauce Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.