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Sauteed green beans Calories
Fresh green beans sautéed in olive oil, light and nutritious.
CALORIES
GI
POTASSIUM
FIBER
Sauteed green beans Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 50%
Protein
1.8g
· 12%
Fat
2.5g
· 38%
Fiber
3.2g
Sauteed green beans Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
16µg · 13% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
38mg · 4% DV
Sauteed green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed green beans Contain Allergens?
No known major allergens
Which Diets Is Sauteed green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed green beans Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sauteed green beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.