1 piece (medium) of Omelette with green pepper (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3.8 g of carbs, 9.2 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Omelette with green pepper?

Omelette with green pepper is a simple egg dish made by cooking chopped green pepper with beaten eggs. It is a familiar home-style variation in Turkey as well as an easy breakfast or light meal in kitchens around the world; the omelette may be left soft or folded into a half-moon.

The eggs are tender and mild, with fresh, sometimes slightly sweet or sharp notes from the pepper. Serve it warm with bread, tomatoes or olives for breakfast, or make it part of a quick lunch. It provides protein, while the pepper adds a little fibre and freshness. For a lighter version, use a non-stick pan with just a little oil; choose a mild green pepper if you prefer less heat.

Omelette with green pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

7.7g

· 15% DV

Fat

7.1g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 29% · Fat 59%

Omelette with green pepper Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

Vitamin C

28mg · 31% DV

B12

0.7µg · 29% DV

0.92mg · 18% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Omelette with green pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with green pepper

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with green pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with green pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with green pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Omelette with green pepper

🍳🫑vs🥚

Omelette with green pepper vs Egg33 kcal fewer per 100 g

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Omelette with green pepper vs Chicken Soup65 kcal more per 100 g

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Omelette with green pepper vs Protein Powder270 kcal fewer per 100 g

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Omelette with green pepper vs Menemen15 kcal more per 100 g

→

Foods Similar to Omelette with green pepper

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with green pepper

How do you make an omelette with green pepper?

To make an omelette with green pepper, sauté chopped pepper in a little oil until it softens. Pour in beaten eggs and cook over medium-low heat until set, then fold the omelette and serve it warm.

Do you cook the green pepper before adding eggs to an omelette with green pepper?

Yes, cook the pepper briefly before adding the eggs to an omelette with green pepper. This softens the pepper and brings out its flavor; pat it dry after washing so excess water does not make the eggs watery.

What ingredients go in an omelette with green pepper?

An omelette with green pepper needs eggs, chopped green pepper, a little cooking oil or butter, and salt. Black pepper, herbs, or cheese are common additions, but salty cheese means you may need less added salt.

Can you use bell pepper in an omelette with green pepper?

Yes, green bell pepper works in an omelette with green pepper and gives it a mild, slightly sweet taste. A long green frying pepper has a sharper flavor, so choose the variety according to how pronounced you want the pepper taste.

How do you keep an omelette with green pepper fluffy?

For a fluffy omelette with green pepper, beat the eggs until the whites and yolks are combined, then cook gently in a preheated pan. Avoid pressing the omelette flat, and take it off the heat once the center is just set.

Can you add cheese to an omelette with green pepper?

Yes, cheese pairs well with an omelette with green pepper. Crumble feta into the eggs or add grated cheddar as the omelette cooks, then fold it over; reduce the salt if the cheese is already salty.

What can you serve with an omelette with green pepper?

Serve an omelette with green pepper with toast, sliced tomatoes, or a simple salad for a light meal. For a more substantial breakfast or brunch, add potatoes or beans on the side rather than overfilling the omelette.

How do you stop an omelette with green pepper from sticking to the pan?

Use a clean nonstick pan and lightly grease it before adding the eggs to an omelette with green pepper. Let the base set before loosening the edges with a spatula; moving it too early can tear the eggs.

Can you make an omelette with green pepper ahead of time?

An omelette with green pepper is best cooked just before serving, but leftovers can be refrigerated in a covered container. Cool and refrigerate it promptly, then reheat it thoroughly; the eggs may be less tender after reheating.

Is an omelette with green pepper a good make-ahead breakfast?

An omelette with green pepper can be prepared ahead, though it tastes best fresh. For a quicker breakfast, chop the pepper in advance and keep it refrigerated, then cook it with freshly beaten eggs when you are ready to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026