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●Low GI

Omelette with green pepper Calories

Protein and fiber source, rich in vitamins and minerals

CALORIES

110kcal

35low

POTASSIUM

170mg

FIBER

1.2g

Omelette with green pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

7.7g

· 29%

Fat

7.1g

· 59%

Fiber

1.2g

Omelette with green pepper Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

Vitamin C

28mg · 31% DV

B12

0.7µg · 29% DV

0.92mg · 18% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Omelette with green pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with green pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with green pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with green pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with green pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Omelette with green pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with green pepper — Frequently Asked Questions

How many calories are in a green pepper omelette?

A green pepper omelette contains 110 calories per 100 g. The same serving provides 7.7 g of protein, 3.2 g of carbohydrates, and 7.1 g of fat.

Is a green pepper omelette suitable for a low-glycemic diet?

With a glycemic index of 35 and 3.2 g of carbohydrates per 100 g, a green pepper omelette is a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.