🥜
Peanut Butter Calories
Rich in protein and healthy fats, fiber, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Peanut Butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Vitamin E
9.1mg · 61% DV
B1
0.44mg · 37% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
168mg · 40% DV
Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
24g
POLYUNSATURATED
14g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Peanut Butter
Peanut Butter — Frequently Asked Questions
How many calories are in peanut butter?
Peanut butter provides 588 calories per 100 g. The same amount contains 25 g of protein, 50 g of fat, and 20 g of carbohydrates.
Does peanut butter raise blood sugar?
Peanut butter has a glycemic index of 14, which is considered low. It is not suitable for people with a peanut allergy.
Have another question about Peanut Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.