Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut banana protein drink Calories
Source of protein, healthy fats, and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peanut banana protein drink (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 25 g of carbs, 18.8 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Peanut banana protein drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
25g
· 9% DV
Protein
18.8g
· 38% DV
Fat
11.3g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 27% · Fat 37%
Peanut banana protein drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Peanut banana protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 pack (small) | 200 g | 220 kcal |
| 1 serving (medium) | 300 g | 330 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Peanut banana protein drink
What goes into a peanut banana protein drink?
A peanut banana protein drink is usually made with banana, peanut butter and milk or yogurt. Some recipes add protein powder, but it is not essential to every version; the ingredients determine how thick and sweet the drink turns out.
How do you make a peanut banana protein drink at home?
Blend a banana, peanut butter and milk until smooth to make a peanut banana protein drink. Add yogurt for a thicker texture or use frozen banana for a colder, creamier result; taste it before adding any sweetener.
Is a peanut banana protein drink good for you?
Yes, a peanut banana protein drink can provide protein, potassium and unsaturated fats. Its overall nutritional value depends on the recipe, so choosing unsweetened milk and skipping added sugar keeps it from becoming an unnecessarily sweet drink.
Can a peanut banana protein drink help with weight loss?
A peanut banana protein drink does not cause weight loss on its own, though its protein and fat may help some people feel full. Large amounts of peanut butter, honey or other sweeteners can make it more energy-dense without necessarily making it more satisfying.
Is a peanut banana protein drink good after a workout?
Yes, a peanut banana protein drink can be a convenient post-workout snack, providing protein and carbohydrate. It can also be filling, so choose a portion that feels comfortable rather than forcing down a large drink immediately after exercise.
Can you use frozen bananas in a peanut banana protein drink?
Yes, frozen bananas work well in a peanut banana protein drink and make it colder and thicker. Cut and freeze ripe bananas ahead of time, and add a little extra milk if your blender needs help mixing the frozen fruit.
Can a peanut banana protein drink replace breakfast?
A peanut banana protein drink can work as a quick breakfast, but it may not keep everyone full until lunch. For a more substantial morning meal, blend in oats or yogurt, or have the drink alongside whole-grain toast.
How long does a peanut banana protein drink last in the fridge?
A peanut banana protein drink is best made fresh, but you can refrigerate leftovers in a sealed container and drink them the same day. The banana may darken and the mixture may separate, so stir or shake it before drinking.
Can people with diabetes drink a peanut banana protein drink?
People with diabetes may be able to include a peanut banana protein drink, but banana ripeness, portion size and added sweeteners affect its carbohydrate content. Ask your doctor or dietitian how it fits your individual blood-sugar plan.
Does a peanut banana protein drink need protein powder?
No, a peanut banana protein drink does not need protein powder to have protein; peanut butter and dairy ingredients contribute some. Protein powder is an optional addition, so follow its serving directions if you choose to use it.
Peanut banana protein drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B6
0.33mg · 19% DV
B3
3mg · 19% DV
Vitamin E
2.75mg · 18% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
170mg · 24% DV
Magnesium
70mg · 17% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
Peanut banana protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut banana protein drink
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut banana protein drink?
A Peanut banana protein drink blends banana and peanuts with a protein-rich liquid or base; homemade versions often use milk or yoghurt, while packaged recipes vary. Its ripe-fruit sweetness is balanced by the rounded, nutty flavour of peanuts, and the texture can range from pourable to thick depending on the recipe.
It is usually served chilled as a breakfast drink, a filling snack or after exercise. In Turkey, a homemade version can also fit into a quick breakfast, sometimes alongside tea or a simple savoury bite. It provides protein as well as carbohydrates and fat, with 7.5 g of protein per 100 g. For a lighter result, skip added sweeteners and adjust the thickness with the amount of liquid.
How Nutritious Is Peanut banana protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut banana protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut banana protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Peanut banana protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut banana protein drink Fat Profile
SATURATED
2g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Compare Peanut banana protein drink
Foods Similar to Peanut banana protein drink
Have another question about Peanut banana protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.