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Peanut spread Calories
Energy-dense peanut-based spread with healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Peanut spread (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.4 g of carbs, 3.9 g of protein, 7.9 g of fat and 1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Peanut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.4g
· 1% DV
Protein
3.9g
· 8% DV
Fat
7.9g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 16% · Fat 70%
Peanut spread nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Peanut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 12 g | 71 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 1 pack (mini) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (large) | 45 g | 265 kcal |
| 100 g | 100 g | 588 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Peanut spread
What is peanut spread made of?
Peanut spread is made from ground peanuts, often roasted first. Some products also contain added salt, sugar, or oil, so the ingredient list tells you whether a jar is made from peanuts alone or includes other ingredients.
Is peanut spread the same as peanut butter?
Usually, yes: both names commonly refer to a spread made from ground peanuts. Recipes and products can still differ in texture and in added salt, sugar, or oil, so the name alone does not tell you exactly what is in the jar.
Why does oil separate in peanut spread?
Oil separation is normal, especially in peanut spread made with few or no stabilizers. The peanuts’ natural oil rises to the surface over time. Stir the whole jar thoroughly before serving to bring the oil and solids back together.
Does peanut spread need to be refrigerated after opening?
Not always; many peanut spreads can be kept tightly closed in a cool, dry cupboard. Refrigeration can slow oil rancidity but makes the spread firmer. Follow the storage directions on the particular jar, since recipes and products differ.
How can you use peanut spread in cooking?
Peanut spread works in sauces, dressings, smoothies, and baking, as well as on toast. For a smooth sauce, mix it with warm water or another liquid a little at a time; this helps loosen the thick paste without leaving lumps.
Can you freeze peanut spread?
Yes, peanut spread can be frozen in an airtight, freezer-safe container. Its texture may change or the oil may separate after thawing, so stir it well before use. Freezing smaller portions makes it easier to thaw only what you need.
How does homemade peanut spread differ from store-bought peanut spread?
Homemade peanut spread is often simply roasted peanuts ground into a paste, while store-bought versions are processed products and may include added oil, salt, or sugar. These differences can affect flavor, texture, and how much the oil separates.
Does peanut spread contain added sugar?
Some peanut spreads contain added sugar, and others do not. Check the ingredient list for sugar or sweeteners; a spread made only from peanuts will taste less sweet than one formulated with added sugar.
Can peanut spread cause weight gain?
Peanut spread does not cause weight gain by itself, but its energy density means large servings can add substantially to your daily intake. Pairing a measured amount with toast, fruit, or oats can make it easier to keep portions in check.
Can people with diabetes eat peanut spread?
Yes, many people with diabetes can include peanut spread in meals, but added-sugar varieties may affect blood glucose differently. The right portion depends on the person’s meal plan and medication, so follow the guidance of their diabetes care team.
Peanut spread Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.09mg · 7% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
66mg · 3% DV
Peanut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut spread
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut spread?
Peanut spread is made by grinding roasted peanuts into a smooth or crunchy paste. Depending on the variety, other ingredients may be added for flavour or texture. It has a rich, nutty taste and a dense, creamy consistency, and is a familiar pantry staple in many countries, especially the United States.
Spread it on toast or sandwiches, stir it into porridge, or pair it with sliced fruit for a snack. It is energy-dense, with substantial fat and protein; 100 g provides 588 calories and 24.5 g of protein. Its richness means a modest serving goes a long way. For a lighter snack, use a thin layer on wholegrain bread or serve a small spoonful with apple or banana.
How Nutritious Is Peanut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut spread Contain Allergens?
Contains these allergens:
Which Diets Is Peanut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut spread Fat Profile
SATURATED
1.57g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.