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Mixed nuts with peanut Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with peanut Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.1g
· 13%
Protein
20.4g
· 13%
Fat
52.3g
· 74%
Fiber
8.6g
Mixed nuts with peanut Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B3
5.8mg · 36% DV
B1
0.42mg · 35% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
228mg · 54% DV
Mixed nuts with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with peanut Fat Profile
SATURATED
7.4g
MONOUNSATURATED
29.1g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 68.9:1
Above the ideal 4:1 (68.9:1).
Foods Similar to Mixed nuts with peanut
Mixed nuts with peanut — Frequently Asked Questions
How many calories and how much protein are in mixed nuts with peanut?
Per 100g, mixed nuts with peanut provides 607 calories and 20.4g of protein. It also contains 52.3g fat, 21.1g carbs, and 8.6g fiber.
Is mixed nuts with peanut suitable for keto or gluten-free diets?
Based on the provided data, mixed nuts with peanut is suitable for both keto and gluten-free diets. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.