Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed nuts with peanut Calories
Rich in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed nuts with peanut (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.3 g of carbs, 6.1 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed nuts with peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
6.1g
· 12% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Mixed nuts with peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed nuts with peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 2 tablespoon (whole) | 18 g | 109 kcal |
| 1 pack (mini) | 25 g | 152 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 piece (small) | 35 g | 212 kcal |
| 1 pack (small) | 45 g | 273 kcal |
| 1 piece (medium) | 50 g | 304 kcal |
| 100 g | 100 g | 607 kcal |
| 1 pack (large) | 100 g | 607 kcal |
| 1 cup (whole) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Mixed nuts with peanut
Are mixed nuts with peanut a healthy snack?
Yes, plain mixed nuts with peanut provide protein, fibre and mostly unsaturated fats. They are energy-dense, so serving yourself a portion rather than eating straight from a large bag makes it easier to avoid mindless snacking.
Why do mixed nuts with peanut sometimes contain more peanuts than other nuts?
The proportions vary by brand, and peanuts can cost less than some tree nuts, so they may make up a larger share of the blend. Compare ingredient lists if you want a mix with more of a particular nut.
Can you freeze mixed nuts with peanut?
Yes, mixed nuts with peanut can be frozen in a tightly sealed, moisture-proof container. Freezing helps preserve their flavour for longer; let the container come to room temperature before opening it to reduce condensation on the nuts.
Which nuts are usually included in mixed nuts with peanut?
Peanuts are combined with varying selections of tree nuts, often almonds, cashews, walnuts or Brazil nuts. There is no fixed recipe, so the ingredient list is the reliable way to know which nuts are in a particular mix.
Should you choose salted or unsalted mixed nuts with peanut?
Unsalted mixed nuts with peanut are a practical choice if you want to limit sodium. Salted versions can taste more savoury, but the added salt can add up when the rest of your meals and snacks are salty too.
How should you store mixed nuts with peanut after opening the bag?
Transfer mixed nuts with peanut to an airtight container and keep it somewhere cool, dry and dark. Heat, light and air can make the nuts’ natural oils turn stale faster; refrigeration can help in a warm kitchen.
How can you tell if mixed nuts with peanut have gone rancid?
Rancid mixed nuts with peanut may smell like old oil or paint and taste bitter or unpleasant. If the smell or flavour seems off, discard the mix instead of trying to mask it with seasoning.
Are mixed nuts with peanut safe for someone with a peanut allergy?
No, mixed nuts with peanut contain peanuts and are not safe for someone with a peanut allergy. They also contain tree nuts, and shared equipment can expose a mix to additional allergens, so it is unsuitable for people allergic to those nuts too.
Can you roast mixed nuts with peanut at home?
Yes, you can gently roast an unsalted, unroasted mix at home on a baking tray, stirring it so it browns evenly. Check it frequently, since smaller peanuts and pieces can scorch before larger nuts are toasted.
Can people with diabetes eat mixed nuts with peanut?
Yes, plain mixed nuts with peanut can fit into many diabetes-friendly eating patterns. Choose a mix without sugar, honey or dried-fruit coatings, which add carbohydrates, and account for the portion alongside the rest of the meal.
Mixed nuts with peanut Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.61mg · 17% DV
B3
1.74mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.56mg · 24% DV
Phosphorus
129mg · 18% DV
Magnesium
68mg · 16% DV
Potassium ⭐
192mg · 6% DV
Sodium
2.4mg · 0% DV
Mixed nuts with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed nuts with peanut
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed nuts with peanut?
Mixed nuts with peanut brings peanuts together with other nuts, such as almonds, cashews or walnuts; the exact combination depends on the mix. It may be sold roasted or raw, and is also easy to assemble from the nuts you have on hand.
A handful makes a convenient snack on its own, or can be served with dried fruit for a trail-mix-style bite. It also adds crunch to porridge, yoghurt or salads. The mix is energy-dense and provides protein alongside plenty of fat, so a modest handful is often satisfying. Choose an unsalted version if you want more control over the seasoning.
How Nutritious Is Mixed nuts with peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed nuts with peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts with peanut Fat Profile
SATURATED
2.22g
MONOUNSATURATED
8.73g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 74.4:1
Above the ideal 4:1 (74.4:1).
Compare Mixed nuts with peanut
Foods Similar to Mixed nuts with peanut
Have another question about Mixed nuts with peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.