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Peanuts with sauce Calories
Energy-dense sauce-coated peanut snack with healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Peanuts with sauce (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.5 g of carbs, 6.2 g of protein, 14.3 g of fat and 2.4 g of fiber. Its 3.6 mg of B3 covers 23% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Peanuts with sauce Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.2g
· 12% DV
Fat
14.3g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Peanuts with sauce nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Peanuts with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 tablespoon (whole) | 12 g | 70 kcal |
| 1 piece (mini) | 18 g | 105 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 1 pack (medium) | 75 g | 439 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (whole) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Peanuts with sauce
What are peanuts with sauce coated in?
Peanuts with sauce are usually coated in a seasoned mixture that may include starch or flour, oil, salt, and spices. The exact coating differs by product, and barbecue, chili, and soy-style flavors are common variations.
How do you make peanuts with sauce at home?
To make peanuts with sauce at home, toss roasted peanuts with a thin coating of oil, spices, and a little starch or flour, then bake until crisp. Stir during baking and let them cool fully before storing.
How should you store peanuts with sauce after opening?
Keep peanuts with sauce in an airtight container in a cool, dry place away from sunlight and heat. Moisture softens the coating, so avoid leaving the bag open or storing it near a kettle or stove.
Why are peanuts with sauce not crunchy?
Peanuts with sauce can lose their crunch when the coating absorbs moisture, especially after the package has been opened. Seal them tightly and keep them somewhere dry; chilling them is usually unnecessary and can expose them to condensation.
Are peanuts with sauce baked or fried?
Peanuts with sauce may be baked or fried, depending on the recipe and manufacturer. The preparation method is not universal, so check the product description if it matters to you; homemade batches can be oven-baked for a crisp coating.
What flavors of peanuts with sauce are available?
Peanuts with sauce come in savory flavors such as chili, barbecue, and soy-style seasoning, though names and ingredients vary between brands. If you want a particular level of heat or sweetness, look for that flavor description on the package.
Can you use peanuts with sauce in recipes?
Yes, peanuts with sauce can add crunch and seasoning to chopped salads, noodle bowls, or rice dishes. Add them just before serving so moisture from the other ingredients does not soften their coating.
How can you tell if peanuts with sauce have gone stale?
Stale peanuts with sauce may taste flat or rancid, smell unusual, or feel soft instead of crisp. Discard them if you notice mold or other signs of spoilage, and follow the package’s storage instructions once opened.
Are peanuts with sauce a good snack for a road trip?
Yes, peanuts with sauce are portable and need no preparation, making them convenient for a road trip. Keep the package sealed between servings, and remember that spicy or salty coatings may make you want extra water.
What can you serve with peanuts with sauce?
Peanuts with sauce work well alongside drinks, fresh vegetables, or other small savory snacks. For a spread, pair their bold coating with milder foods such as cucumber slices or plain crackers rather than adding several heavily seasoned snacks.
Peanuts with sauce Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin E
2.37mg · 16% DV
Folate
43.5µg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
107mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
126mg · 5% DV
Peanuts with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanuts with sauce
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanuts with sauce?
Peanuts with sauce are roasted peanuts coated in a savoury, often seasoned sauce; the exact coating varies by product. They make a crunchy, ready-to-eat snack, combining the nutty taste of peanuts with a salty or spiced outer layer.
They’re commonly served for casual snacking, shared at gatherings, or enjoyed alongside tea and other drinks. Peanuts with sauce provide protein and fibre, but are energy-dense because peanuts contain plenty of fat: a 100 g portion has 585 calories. A small handful is often enough; pair it with fresh vegetables or fruit if you want a more balanced snack.
How Nutritious Is Peanuts with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanuts with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanuts with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Peanuts with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanuts with sauce Fat Profile
SATURATED
2.04g
MONOUNSATURATED
7.17g
POLYUNSATURATED
4.53g
Omega 6:3 ratio 444:1
Above the ideal 4:1 (444:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.