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Peanut butter chips Calories
Peanut-based, energy-dense processed snack high in fat and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peanut butter chips (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 17.5 g of carbs, 2.5 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 43.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Peanut butter chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
17.5g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Peanut butter chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peanut butter chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 8 g | 41 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 2 tablespoon (shredded) | 20 g | 103 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 cup (medium) | 40 g | 206 kcal |
| 1 serving (large) | 50 g | 258 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Peanut butter chips
What are peanut butter chips, and are they sweet or savory?
Peanut butter chips are usually small, sweetened confectionery pieces sold for baking, not crunchy potato chips. They are typically made with sugar, fats and peanut-flavor ingredients, and are an ultra-processed food.
Are peanut butter chips actually made from peanut butter?
Not necessarily: many peanut butter chips use peanut ingredients or flavoring together with sugar and added fats rather than being made from peanut butter alone. That is why they hold their shape instead of spreading like peanut butter.
Why don’t peanut butter chips melt smoothly?
Peanut butter chips often contain stabilizing ingredients that help them keep their shape, so they may turn thick or grainy instead of flowing smoothly. Melt them gently with frequent stirring, and add a little neutral oil if a thinner coating is needed.
Can you use peanut butter chips in cookies?
Yes, peanut butter chips work well folded into cookie dough, brownies and quick breads. Stir them in near the end so they stay as distinct pieces, and expect extra sweetness compared with using chopped nuts.
What can you use instead of peanut butter chips in a recipe?
Chopped peanut butter cups can replace peanut butter chips when you want a similar sweet peanut flavor. For a less sweet option, use chopped roasted peanuts, though they will not melt or create soft pockets in the baked goods.
Can peanut butter chips be used as a chocolate coating?
They can be melted for a drizzle or soft filling, but peanut butter chips may not set into a smooth, firm shell like chocolate or candy melts. Use gentle heat and test a small amount before coating an entire dessert.
How should you store peanut butter chips after opening?
Keep peanut butter chips in a tightly sealed container in a cool, dry place, away from sunlight and heat. Humidity can make them sticky, while warmth can soften them or cause them to clump.
Can peanut butter chips go bad?
Yes, peanut butter chips can lose quality as their fats become stale or rancid. Discard them if they smell or taste unpleasant, or if their appearance has changed; store them sealed to help preserve their flavor.
Can dogs eat peanut butter chips?
No, peanut butter chips are not a suitable treat for dogs because they are sweet and fatty, and some products may contain ingredients unsuitable for pets. Keep the package out of reach and offer dog-safe treats instead.
Can you eat peanut butter chips straight from the bag?
Yes, most peanut butter chips are ready to eat as sold, even though they are often used in baking. They are concentrated sweet morsels, so eating them by the handful can add up quickly compared with using a few in a recipe.
Peanut butter chips Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
77mg · 2% DV
Peanut butter chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut butter chips
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut butter chips?
Peanut butter chips combine a crisp chip texture with the roasted, rich taste of peanut butter. The exact base and how the peanut butter is incorporated can vary by product, so the result may lean sweet or savoury; it is best thought of as a packaged snack rather than a traditional dish.
They work as a quick bite between meals, on a trip, or alongside a drink. Their energy comes mainly from carbohydrates and fat, with 515 kcal per 100 g. The flavour is quite full, so a modest portion can be satisfying; pair it with water or fresh fruit if you want a more balanced snack.
How Nutritious Is Peanut butter chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut butter chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter chips Fat Profile
SATURATED
1.83g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.