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Yeni Gelin Dessert Calories
Traditional syrup-soaked milk-based soft dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yeni Gelin Dessert (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 6.2 g of protein, 13.9 g of fat and 1 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Yeni Gelin Dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.2g
· 12% DV
Fat
13.9g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Yeni Gelin Dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yeni Gelin Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| ½ cup (half) | 70 g | 200 kcal |
| 1 serving (mini) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Yeni Gelin Dessert
What is Yeni Gelin dessert?
Yeni Gelin dessert is a soft Turkish cake dessert soaked with a milk-based syrup and usually finished with a creamy topping. Its name means “new bride dessert,” but recipes vary and it is not one fixed, formally standardized recipe.
How do you make Yeni Gelin dessert?
You make Yeni Gelin dessert by baking a soft cake base, soaking it with milk-based syrup, and adding a creamy layer on top. Let it chill before serving so the cake absorbs the syrup and the layers hold together.
What ingredients go into Yeni Gelin dessert?
Yeni Gelin dessert usually includes cake, milk-based syrup, and a creamy topping. Recipes may use whipped cream, custard, or coconut as well, so check the particular recipe rather than expecting one universally fixed ingredient list.
Why is Yeni Gelin dessert called “New Bride” dessert?
The exact origin of Yeni Gelin dessert’s name is not firmly documented. The name does not establish that it belongs to a specific wedding custom; it is commonly used for this soft, milk-syrup-soaked homemade dessert.
Is Yeni Gelin dessert the same as trileçe?
No, Yeni Gelin dessert is not the same as trileçe. Both can be soft, milk-soaked cakes, but trileçe is characteristically made with three milks, while Yeni Gelin dessert is commonly described with milk-based syrup and a creamy topping.
Why won’t the syrup soak into my Yeni Gelin dessert?
Yeni Gelin dessert may not absorb its syrup if the cake is too dense or the syrup is poured on unevenly. Add the syrup gradually across the surface, then chill the dessert long enough for the cake to take it in.
Can you make Yeni Gelin dessert ahead of time?
Yes, you can make Yeni Gelin dessert ahead of time. Chilling gives the milk-based syrup time to soak into the cake, and the dessert is often easier to portion once cool; cover it while it rests in the refrigerator.
How should you store Yeni Gelin dessert?
Store Yeni Gelin dessert covered in the refrigerator because its milk-based syrup and creamy topping are perishable. Keep it chilled between servings, and avoid leaving the whole tray out while guests serve themselves.
Can you freeze Yeni Gelin dessert?
Freezing Yeni Gelin dessert is not ideal because thawing can make the soaked cake and creamy topping watery or change their texture. Refrigerate it instead and enjoy it while the layers still have their intended soft consistency.
What should you serve with Yeni Gelin dessert?
Serve Yeni Gelin dessert in small pieces with unsweetened Turkish tea or coffee. The warm drink balances the dessert’s sweet, milky richness, and the cake is usually substantial enough to serve on its own rather than with another rich dessert.
Yeni Gelin Dessert Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
Vitamin A
93.6µg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Selenium
8.16µg · 15% DV
Calcium
110mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
142mg · 6% DV
Potassium ⭐
151mg · 4% DV
Yeni Gelin Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeni Gelin Dessert
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yeni Gelin Dessert?
Yeni Gelin Dessert is a Turkish syrup-soaked dessert with a soft, milk-based character. Recipes vary, but it is commonly made with a tender cake-like base soaked in a sweet milk syrup, sometimes finished with cream or coconut. The result is moist and delicate, with sweetness balanced by a gentle milky flavour. In Turkey it is usually served chilled or well rested, after a meal or alongside tea; elsewhere, it works just as well as a small dessert with coffee. It is mainly a source of carbohydrates, with comparatively little protein. A modest slice is a good choice when you want to enjoy something sweet without making dessert the centre of the meal.
How Nutritious Is Yeni Gelin Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeni Gelin Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeni Gelin Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yeni Gelin Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeni Gelin Dessert Fat Profile
SATURATED
6.12g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.