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Crab Salad Calories
Light, protein-rich salad made with crab meat, vegetables, and usually mayonnaise or yogurt.
CALORIES
GI
POTASSIUM
FIBER
Crab Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.2g
· 18%
Protein
10.5g
· 35%
Fat
6.2g
· 47%
Fiber
1.1g
Crab Salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Crab Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Salad Contain Allergens?
Contains these allergens:
Which Diets Is Crab Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Salad
Crab Salad — Frequently Asked Questions
Yengeç salatası kaç kalori?
Yengeç salatası 100 gramda 120 kalori içerir. Aynı porsiyonda 10,5 g protein, 5,2 g karbonhidrat ve 6,2 g yağ bulunur.
Yengeç salatasının glisemik indeksi düşük mü?
Yengeç salatasının glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Gluten içermez ve pesketaryen, Akdeniz, esnek beslenme ile omnivor beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.