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Crab salad Calories
Protein-rich seafood salad
CALORIES
GI
POTASSIUM
FIBER
Crab salad Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
5.6g
· 15%
Protein
11.8g
· 31%
Fat
9.4g
· 54%
Fiber
0.8g
Crab salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin K
24µg · 20% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
168mg · 24% DV
Sodium
520mg · 23% DV
Iodine
34µg · 23% DV
Crab salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab salad Contain Allergens?
Contains these allergens:
Which Diets Is Crab salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab salad Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Crab salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.