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Crab sticks Calories
Processed surimi-based seafood product; provides protein and is typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Crab sticks (45 g) has 43 calories. That works out to 95 calories per 100 g. It contains 6.8 g of carbs, 3.2 g of protein, 0.3 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Crab sticks Nutrition Facts
Selected: 3 piece (medium) · 45 g
43
KCAL / 45G
Carbs
6.8g
· 2% DV
Protein
3.2g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 30% · Fat 6%
Crab sticks nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Crab sticks?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 43 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 6 piece (large) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 8 piece (extra large) | 120 g | 114 kcal |
| ½ pack (half) | 125 g | 119 kcal |
| 1 cup (shredded) | 140 g | 133 kcal |
| 1 pack (whole) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Crab sticks
What are crab sticks made of?
Crab sticks are usually made from surimi, a paste of white fish, rather than crab meat. Starch, salt and flavorings are added, and the orange outer layer commonly gets its color from food coloring.
Are crab sticks real crab?
No, most crab sticks are imitation crab made from fish-based surimi. They are shaped and flavored to resemble crab, although some products may contain a small amount of crab or crab flavoring.
Are crab sticks cooked or raw?
Crab sticks are cooked during manufacturing and are generally ready to eat straight from the packet. Keep them refrigerated after opening, and do not eat them if they have been left at room temperature for a long time.
Can you use crab sticks in sushi?
Yes, crab sticks are commonly used in sushi, including California rolls. Slice or pull them into strips and roll them with sushi rice and other fillings such as cucumber or avocado.
How do you thaw crab sticks?
Thaw crab sticks in the refrigerator to keep them cold while they defrost. For quicker thawing, place the sealed package in cold water; avoid leaving them on the counter at room temperature.
Can you freeze crab sticks?
Yes, you can freeze crab sticks in an airtight package, though their texture may become softer after thawing. Defrost them in the refrigerator and do not refreeze them once thawed.
How long do crab sticks last after opening?
Keep opened crab sticks covered in the refrigerator and use them within about two days. Follow a shorter period if the package gives one, and discard them if they smell sour or feel unusually sticky.
How do you cook crab sticks?
Crab sticks are already cooked, so they only need brief heating. Add them near the end of a stir-fry, soup or pasta dish; prolonged cooking can make them dry or cause them to break apart.
Are crab sticks healthy?
Crab sticks provide some protein, but they can also be high in sodium and often contain added starch and flavorings. They work as a convenient ingredient, but are not nutritionally identical to fresh crab meat.
Are crab sticks safe to eat during pregnancy?
Yes, crab sticks are generally safe during pregnancy because surimi is cooked during production. Keep them refrigerated, eat them before they spoil, and avoid any package that has been left unrefrigerated for an extended time.
Crab sticks Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
0.41mg · 3% DV
Biotin
0.45µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
322mg · 14% DV
Phosphorus
43mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
68mg · 2% DV
Crab sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crab sticks
To burn the 43 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crab sticks?
Crab sticks are shaped, cooked surimi—usually made from white fish—designed to resemble crab meat; despite the name, they are not generally made mainly from crab. Mildly sweet and savoury, with a tender, slightly stringy texture, they are usually eaten chilled. They’re a familiar addition to sushi rolls, seafood salads and sandwiches in many places, and can also be served as a quick snack with a dip. Crab sticks provide some protein, but are typically high in sodium. For a lighter salad or sandwich, pair them with plenty of fresh vegetables and use a modest amount of creamy dressing.
How Nutritious Is Crab sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crab sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab sticks Contain Allergens?
Contains these allergens:
Which Diets Is Crab sticks Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab sticks Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.