Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cooking cream Calories
Rich and creamy, ideal for sauces and cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cooking cream (30 g) has 59 calories. That works out to 195 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 5.7 g of fat and 0 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cooking cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
59
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
0.6g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 4% · Fat 88%
Cooking cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Cooking cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 3 tablespoon (large) | 45 g | 88 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 0.25 cup (small) | 60 g | 117 kcal |
| 100 g | 100 g | 195 kcal |
| ½ cup (medium) | 120 g | 234 kcal |
| 1 pack (medium) | 200 g | 390 kcal |
| 1 cup (large) | 240 g | 468 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Cooking cream
What is cooking cream, and what is it used for?
Cooking cream is a dairy cream intended for hot dishes such as sauces, soups and pasta. Add it near the end of cooking and warm it gently to give a dish a creamy texture; the exact formulation varies by product.
Can cooking cream be used instead of heavy cream?
Yes, cooking cream can often replace heavy cream in sauces and soups, but the result may be less rich or thick. It is usually not a direct substitute when a recipe depends on heavy cream being whipped or holding its shape.
Can cooking cream be used in pasta sauce?
Yes, cooking cream works well in pasta sauce. Stir it into the sauce over low heat, then toss it with the pasta until coated; avoid prolonged boiling, which can affect the sauce’s texture.
How do you stop cooking cream from curdling?
Heat cooking cream gently and avoid adding it cold straight into a rapidly boiling dish. Stir a little hot sauce or soup into the cream first to warm it gradually, then mix it into the pan and keep the heat low.
Can cooking cream be used in soup?
Yes, cooking cream can make soup smoother and creamier. Add it near the end, ideally after tempering it with a small amount of hot soup, and warm the pot gently rather than letting it boil hard.
Can cooking cream be whipped?
Usually, cooking cream is not suitable for whipping because it is made for hot dishes rather than for forming a stable, airy foam. Use cream specifically labeled as whipping cream if you need peaks for a dessert or topping.
What can I use instead of cooking cream?
For a similar creamy texture, use a dairy alternative suited to the recipe, such as milk thickened with a little butter or a spoonful of plain yogurt. Warm yogurt gradually and avoid boiling it, since it can split in a hot sauce.
Is cooking cream the same as single cream or heavy cream?
No, cooking cream is not necessarily the same as single or heavy cream. Its fat content and ingredients vary by product, and it is formulated for cooking; single or heavy cream may behave differently when heated or whipped.
How long does cooking cream last after opening?
Keep opened cooking cream sealed in the refrigerator and use it within a few days. Follow the package’s after-opening instructions if they specify a shorter period, and discard it if its smell or appearance has changed.
Can you freeze cooking cream?
You can freeze cooking cream, but thawing may make it separate or grainy. That texture change can be noticeable in cold dishes or simple sauces, so freezing is best avoided when you need a smooth, creamy finish.
Cooking cream Vitamins & Minerals
Vitamins
Vitamin A
48µg · 5% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Iodine
2.4µg · 2% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
12mg · 1% DV
Cooking cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooking cream
To burn the 59 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooking cream?
Cooking cream is a smooth, pourable dairy product made for use in hot dishes. It adds body and a creamy finish to sauces, soups and casseroles, and is commonly used in pasta dishes, creamy chicken recipes and gratins. Its mild flavour blends readily with herbs, spices and other ingredients rather than dominating them.
Stir it into a dish as it cooks, or use it to finish a sauce; it pairs especially well with mushrooms, pepper and garlic. Cooking cream is rich in fat and relatively low in protein, so a modest splash can make a dish feel fuller and silkier. For a lighter sauce, replace some of it with milk or stock, adding the cream near the end and heating gently.
How Nutritious Is Cooking cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooking cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking cream Contain Allergens?
Contains these allergens:
Which Diets Is Cooking cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooking cream Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Cooking cream
Foods Similar to Cooking cream
Have another question about Cooking cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.