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Cooking cream Calories
Rich and creamy, ideal for sauces and cooking
CALORIES
GI
POTASSIUM
FIBER
Cooking cream Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
4g
· 8%
Protein
2.1g
· 4%
Fat
19g
· 88%
Fiber
0g
Cooking cream Vitamins & Minerals
Vitamins
Vitamin A
160µg · 18% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Cooking cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooking cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking cream Contain Allergens?
Contains these allergens:
Which Diets Is Cooking cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooking cream Fat Profile
SATURATED
12g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooking cream
Cooking cream — Frequently Asked Questions
How many calories are in cooking cream?
Cooking cream contains 195 calories per 100g. Per 100g, it also provides 19g fat, 4g carbs, and 2.1g protein.
Is cooking cream healthy for a diet, and is it low glycemic?
Cooking cream fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low, but it is a processed dairy product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.