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A thick yellowtail portion with golden-brown grill marks and a lightly crisped skin rests on a plate, its pale flesh separating into moist-looking flakes along the cut edge.
●Low GI
⚡High Potassium
💪High Protein

Grilled yellowtail Calories

High protein, source of omega-3

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

184kcal

GI

0low

POTASSIUM · 100 G

420mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled yellowtail (170 g) has 313 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 47.6 g of protein, 12.8 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 184% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled yellowtail Nutrition Facts

Selected: 1 piece (medium) · 170 g

313

KCAL / 170G

Carbs

0g

· 0% DV

Protein

47.6g

· 95% DV

Fat

12.8g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 62% · Fat 38%

Grilled yellowtail nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories313 kcal
Total fat12.8 g16%
Saturated fat3.06 g15%
Trans fat0 g
Sodium88 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein47.6 g95%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled yellowtail?

ServingAmountCalories
1 piece (medium)170 g313 kcal
100 g100 g184 kcal
1 piece (small)100 g184 kcal
4 ounce (medium)113 g208 kcal
1 cup (shredded)140 g258 kcal
1 serving (medium)150 g276 kcal
1 cup (diced)160 g294 kcal
1 serving (large)220 g405 kcal
1 piece (large)240 g442 kcal

Calculated from 184 calories per 100 g.

Frequently Asked Questions About Grilled yellowtail

What fish is grilled sarıkanat?

Grilled sarıkanat is grilled Turkish bluefish, not yellowtail; sarıkanat is a local name for a smaller size class of bluefish (Pomatomus saltatrix). The fish is commonly cooked whole over a grill and served with lemon.

What is the difference between grilled sarıkanat and grilled lüfer?

Sarıkanat and lüfer are Turkish names for different sizes of the same bluefish species; sarıkanat usually refers to the smaller fish. Size cutoffs and naming can vary by region, so the labels at fish markets are not always identical.

How do you grill sarıkanat without drying it out?

Pat the fish dry, brush it lightly with oil, and cook it over a hot, clean grill, turning it only as needed. Take grilled sarıkanat off the heat once the flesh is opaque and separates readily from the bones.

Should you grill sarıkanat whole or as fillets?

Grilling sarıkanat whole helps keep the flesh moist and is a common way to serve it. Ask the fishmonger to clean it first; fillets are easier to eat, but the fish can still contain small bones.

Does grilled sarıkanat have a lot of bones?

Yes, grilled sarıkanat has a central backbone and smaller bones along the flesh. Separate the meat carefully before serving it to children, and check each portion; asking for fillets makes eating easier but does not guarantee boneless fish.

When is sarıkanat in season?

Sarıkanat is commonly associated with the autumn and winter bluefish season in Turkey, when migrating bluefish are more often sold. Availability varies from year to year, so season alone does not guarantee that a fish is fresh or sustainably caught.

How should you clean sarıkanat before grilling?

Remove the gills and entrails, clean the belly cavity, rinse the fish briefly under cold water, and pat it dry before grilling. A fishmonger can clean it for you; keeping it whole helps it hold together on the grill.

What should you put on grilled sarıkanat?

A little olive oil, salt, pepper, and lemon are enough to season grilled sarıkanat without masking its flavor. Avoid leaving it in a strongly acidic marinade for long, since lemon can soften the flesh before cooking.

What should you serve with grilled sarıkanat?

Serve grilled sarıkanat with a crisp salad, lemon, and grilled or roasted vegetables. These sides complement the fish without overwhelming its flavor; in Turkey, onion and greens are also common accompaniments.

How long does grilled sarıkanat keep in the fridge?

Refrigerate leftover grilled sarıkanat in a covered container within two hours of cooking and eat it within three to four days. Reheat it thoroughly, and discard it if it smells off or has been left unrefrigerated too long.

Grilled yellowtail Vitamins & Minerals

Vitamins

B12

4.42µg · 184% DV

B3

14.62mg · 91% DV

B6

1.09mg · 64% DV

Vitamin D

8.84µg · 44% DV

Minerals

Selenium

61µg · 111% DV

Phosphorus

408mg · 58% DV

Iodine

60µg · 40% DV

Potassium ⭐

714mg · 21% DV

Sodium

88mg · 4% DV

Grilled yellowtail Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled yellowtail

To burn the 313 calories in 1 piece (medium) (170 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled yellowtail?

Izgara sarıkanat is sarıkanat, a smaller market size of the bluefish sold in Turkey, cooked over a grill. The heat browns the skin while the flesh stays moist and firm, with a rich, distinctly savory flavor. It needs little embellishment: a squeeze of lemon after grilling is often enough.

In Turkey it is commonly served with greens, onion or a seasonal salad, sometimes alongside bread. It is high in protein, contains no carbohydrates and provides omega-3 fats. For a lighter plate, keep added oil modest and pair it with plenty of salad.

How Nutritious Is Grilled yellowtail?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled yellowtail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled yellowtail Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Grilled yellowtail Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled yellowtail Fat Profile

SATURATED

3.06g

MONOUNSATURATED

4.93g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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🐟

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Nutrition data compiled from USDA FoodData Central and scientific sources.