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Grilled yellowtail Calories
High protein, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Grilled yellowtail Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 62%
Fat
7.5g
· 38%
Fiber
0g
Grilled yellowtail Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
8.6mg · 54% DV
B6
0.64mg · 38% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Potassium ⭐
420mg · 12% DV
Grilled yellowtail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled yellowtail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled yellowtail Contain Allergens?
Contains these allergens:
Which Diets Is Grilled yellowtail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled yellowtail Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.