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🐟

●Low GI

★Natural

⚡High Potassium

Yellowfin tuna (large plate) Calories

High protein, omega-3 source, low fat

CALORIES

108kcal

0low

POTASSIUM

441mg

FIBER

Yellowfin tuna (large plate) Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

· 0%

Protein

24.4g

· 95%

Fat

0.6g

· 5%

Fiber

Yellowfin tuna (large plate) Vitamins & Minerals

Vitamins

18.8mg · 118% DV

B12

2.2µg · 92% DV

0.9mg · 53% DV

Vitamin D

7µg · 35% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

252mg · 36% DV

Iodine

50µg · 33% DV

Potassium ⭐

441mg · 13% DV

Yellowfin tuna (large plate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yellowfin tuna (large plate) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellowfin tuna (large plate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Yellowfin tuna (large plate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yellowfin tuna (large plate) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yellowfin tuna (large plate)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Yellowfin tuna (large plate) — Frequently Asked Questions

How many calories and how much protein are in yellowfin tuna?

Yellowfin tuna provides 108 calories and 24.4 g of protein per 100 g. It has 0 g of carbohydrates and 0.6 g of fat.

Is yellowfin tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, yellowfin tuna is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, Paleo, flexitarian, and gluten-free diets, but contains fish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.