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Yellowfin tuna in olive oil, drained Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Yellowfin tuna in olive oil, drained (112 g) has 222 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 32.6 g of protein, 9.3 g of fat and 0 g of fiber. Its 75 µg of Selenium covers 136% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yellowfin tuna in olive oil, drained Nutrition Facts
Selected: 1 can (medium) · 112 g
222
KCAL / 112G
Carbs
0g
· 0% DV
Protein
32.6g
· 65% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Yellowfin tuna in olive oil, drained nutrition facts table · 1 can (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0 g | |
| Sodium | 381 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Yellowfin tuna in olive oil, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 112 g | 222 kcal |
| 1 tablespoon (shredded) | 15 g | 30 kcal |
| 0.25 can (quarter) | 28 g | 55 kcal |
| 2 tablespoon (shredded) | 30 g | 59 kcal |
| ½ can (half) | 56 g | 111 kcal |
| 1 serving (small) | 85 g | 168 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (large) | 150 g | 297 kcal |
| 1 can (large) | 160 g | 317 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Yellowfin tuna in olive oil, drained
Can you eat yellowfin tuna in olive oil, drained, straight from the can?
Yes. Yellowfin tuna in olive oil, drained, is cooked during canning and is ready to eat. Add it straight to a sandwich, salad, or pasta without cooking it again.
What is the difference between yellowfin tuna in olive oil and albacore tuna?
Yellowfin and albacore are different tuna species, so their flavor, color, and texture can differ. Yellowfin tuna in olive oil may taste fuller and have a firmer texture than canned albacore, depending on the product.
How long does opened yellowfin tuna in olive oil last in the fridge?
Transfer opened yellowfin tuna in olive oil to a covered, clean container and refrigerate it; use it within 3–4 days. Avoid storing leftovers in the opened metal can, where the tuna can dry out and pick up off-flavors.
Do you need to rinse yellowfin tuna in olive oil before eating it?
No, yellowfin tuna in olive oil does not need rinsing. Rinsing can wash away flavor and make the fish watery; since this version is already drained, it is ready to add to a recipe.
Can yellowfin tuna in olive oil be frozen after opening?
Yes. Freeze leftover yellowfin tuna in olive oil in an airtight container, ideally after draining it. Thaw it in the refrigerator; the texture may become softer, so it works especially well in cooked dishes afterward.
Does yellowfin tuna in olive oil contain mercury?
Yes, yellowfin tuna can contain mercury, and the amount varies with the fish. If you eat tuna regularly, vary your seafood choices rather than relying on yellowfin tuna as your only fish.
Can you cook or heat yellowfin tuna in olive oil?
Yes, you can heat yellowfin tuna in olive oil, but it is already cooked and only needs warming. Stir it into a hot pasta sauce near the end so it heats through without becoming dry.
Can the olive oil from yellowfin tuna in olive oil be used in a recipe?
Yes, any oil left in the can can add tuna flavor to a dressing, pasta, or cooked vegetables. This product is drained, however, so there may be little oil left to use.
Is yellowfin tuna in olive oil good for tuna salad?
Yes, yellowfin tuna in olive oil works well in tuna salad because its savory flavor pairs with crunchy vegetables, lemon, and herbs. Flake it gently with a fork to keep some texture rather than mashing it smooth.
Is yellowfin tuna in olive oil safe to eat during pregnancy?
Yellowfin tuna can contain mercury, so pregnancy guidance recommends limiting higher-mercury fish rather than eating it freely. Ask your healthcare professional how often yellowfin tuna fits your situation and local recommendations.
Yellowfin tuna in olive oil, drained Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
11.87mg · 74% DV
B6
0.53mg · 31% DV
Vitamin E
1.57mg · 10% DV
Minerals
Selenium
75µg · 136% DV
Phosphorus
280mg · 40% DV
Sodium
381mg · 17% DV
Iodine
22µg · 15% DV
Potassium ⭐
282mg · 8% DV
Yellowfin tuna in olive oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellowfin tuna in olive oil, drained
To burn the 222 calories in 1 can (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellowfin tuna in olive oil, drained?
Yellowfin tuna in olive oil, drained is ready-to-eat tuna preserved in olive oil, with the excess oil poured off before serving. Yellowfin has firm, substantial flakes and a savoury sea flavour; the olive oil gives it a rounder, richer finish. It is used in many cuisines, from Mediterranean salads and pasta to sandwiches and rice bowls.
Toss it with greens, tomatoes and lemon for a quick meal, or fold it into a sandwich with crisp vegetables. It is high in protein, providing 29.1 g per 100 g. Since the fish already carries some richness from the oil, drain it well and taste before adding more oil or salt.
How Nutritious Is Yellowfin tuna in olive oil, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellowfin tuna in olive oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellowfin tuna in olive oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Yellowfin tuna in olive oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellowfin tuna in olive oil, drained Fat Profile
SATURATED
1.51g
MONOUNSATURATED
5.71g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.