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🐟

●Low GI
★Natural
⚡High Potassium

Yellowfin fish Calories

Lean protein rich in selenium and B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

109kcal

GI

0low

POTASSIUM · 100 G

430mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Yellowfin fish (120 g) has 131 calories. That works out to 109 calories per 100 g. It contains 0 g of carbs, 29.3 g of protein, 0.6 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Yellowfin fish Nutrition Facts

Selected: 1 piece (medium) · 120 g

131

KCAL / 120G

Carbs

0g

· 0% DV

Protein

29.3g

· 59% DV

Fat

0.6g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 96% · Fat 4%

Yellowfin fish nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories131 kcal
Total fat0.6 g1%
Saturated fat0.17 g1%
Trans fat0 g
Sodium44 mg2%
Total carbohydrate0 g0%
Fiber0 g0%
Protein29.3 g59%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yellowfin fish?

ServingAmountCalories
1 piece (medium)120 g131 kcal
½ piece (half)60 g65 kcal
1 piece (small)80 g87 kcal
100 g100 g109 kcal
1 cup (diced)140 g153 kcal
1 serving (medium)150 g164 kcal
1 piece (large)180 g196 kcal
1 serving (large)250 g273 kcal

Calculated from 109 calories per 100 g.

Frequently Asked Questions About Yellowfin fish

Is sarıkanat the same fish as yellowfin tuna?

No. Sarıkanat is a small, young bluefish (Pomatomus saltatrix), not yellowfin tuna; “Yellowfin fish” is a misleading English label for it. In Turkey, sarıkanat is named by size and grows into the larger fish called lüfer.

What does sarıkanat taste like?

Sarıkanat has the rich, distinctive flavor of bluefish, with firm, moist flesh. Its flavor is more pronounced than that of mild white fish, so simple preparations such as grilling with lemon let the fish stand out.

How do you cook sarıkanat?

Sarıkanat is commonly grilled, pan-fried, or baked. Cook it until the flesh turns opaque and separates easily, then serve promptly; overcooking can dry out its firm flesh. A little oil, salt, and lemon are enough.

Can you grill sarıkanat whole?

Yes, sarıkanat can be grilled whole after scaling and gutting it. Make a few shallow cuts across the skin so it cooks evenly, oil the fish and grill it until cooked through, turning it carefully to keep it intact.

How is sarıkanat different from lüfer?

Sarıkanat and lüfer are the same species of bluefish at different sizes: sarıkanat is the smaller, younger fish, while lüfer is larger. The names are Turkish size categories, not separate species or cooking styles.

Does sarıkanat have a lot of bones?

Sarıkanat has a central backbone and smaller bones along the flesh, so eat it carefully. Ask the fishmonger to fillet it if you prefer, but check the fillets for stray bones before serving, especially to children.

How do you clean sarıkanat before cooking?

Scale the sarıkanat, remove its entrails through the belly, and rinse the cavity briefly under cold water. A fishmonger can do this for you. Wash your hands, knife, and work surface after handling the raw fish.

When is sarıkanat in season in Turkey?

Sarıkanat is most commonly associated with Turkey’s autumn and early-winter fishing season. Availability can shift with migration, location, and annual fishing conditions, so the fish may not appear at the same time every year.

Can you freeze sarıkanat?

Yes. Clean and dry sarıkanat, wrap it airtight, and freeze it promptly to protect its quality. Thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of freezing it again.

Is sarıkanat safe to eat during pregnancy?

Cooked sarıkanat can be eaten during pregnancy; avoid serving it raw or undercooked. Mercury levels can vary by fish and location, so follow local pregnancy guidance on fish choices and serving frequency.

Yellowfin fish Vitamins & Minerals

Vitamins

B12

3µg · 125% DV

B3

12.24mg · 77% DV

B6

1.08mg · 64% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

264mg · 38% DV

Iodine

42µg · 28% DV

Potassium ⭐

516mg · 15% DV

Sodium

44mg · 2% DV

Yellowfin fish Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellowfin fish

To burn the 131 calories in 1 piece (medium) (120 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yellowfin fish?

Sarıkanat, a smaller, younger lüfer—known in English as bluefish, not yellowfin tuna—is a familiar catch in Turkey, especially around the Sea of Marmara and the Bosphorus. Its firm, savory flesh is commonly grilled, pan-fried or baked. In Turkish homes and fish restaurants, it is often served with lemon, onion salad and greens, with bread alongside. For a lighter plate, bake or grill it with just a little oil.

It is a lean, protein-rich choice: a 100 g portion provides 24.4 g of protein and contains no carbohydrate. Its full flavor needs little embellishment, so simple seasoning and a crisp salad make a good pairing.

How Nutritious Is Yellowfin fish?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yellowfin fish Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellowfin fish Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Yellowfin fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yellowfin fish Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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116 kcal

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Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.