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Yellow-wing fish (pan-fried) Calories
Omega-3 source, high protein, lightly pan-fried
CALORIES
GI
POTASSIUM
FIBER
Yellow-wing fish (pan-fried) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 58%
Fat
7g
· 42%
Fiber
0g
Yellow-wing fish (pan-fried) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6.5µg · 33% DV
B6
0.35mg · 21% DV
B3
3.1mg · 19% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Yellow-wing fish (pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow-wing fish (pan-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow-wing fish (pan-fried) Contain Allergens?
Contains these allergens:
Which Diets Is Yellow-wing fish (pan-fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow-wing fish (pan-fried) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow-wing fish (pan-fried)
Yellow-wing fish (pan-fried) — Frequently Asked Questions
How many calories are in pan-fried yellow-wing fish?
Pan-fried yellow-wing fish provides 155 calories per 100 g. That serving also contains 21.5 g of protein and 7 g of fat.
Is pan-fried yellow-wing fish suitable for a keto or gluten-free diet?
With 0 g of carbohydrates and a glycemic index of 0, it is compatible with a ketovore diet. It is also listed as gluten-free and suitable for pescatarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.