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Yellow Wheat Crispbread Calories
A dry, crisp baked bread made from yellow wheat flour; a source of carbohydrates and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yellow Wheat Crispbread (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 8.6 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yellow Wheat Crispbread Nutrition Facts
Selected: 1 slice (medium) · 12 g
42
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Yellow Wheat Crispbread nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yellow Wheat Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 42 kcal |
| 1 slice (thin) | 8 g | 28 kcal |
| 1 slice (thick) | 18 g | 63 kcal |
| 2 slice (medium) | 24 g | 84 kcal |
| 1 piece (medium) | 25 g | 88 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 3 slice (medium) | 36 g | 126 kcal |
| 1 serving (medium) | 45 g | 158 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Yellow Wheat Crispbread
What is Yellow Wheat Crispbread?
Yellow Wheat Crispbread is a dry, crunchy baked bread made with yellow wheat flour. It can be eaten on its own or used as a base for toppings, much like other crispbreads.
How do you eat Yellow Wheat Crispbread?
Eat Yellow Wheat Crispbread plain or top it with cheese, eggs, avocado, or vegetables. Because it is dry and crisp, spreading soft toppings in a thin layer helps keep the slice from breaking apart.
Can Yellow Wheat Crispbread replace regular bread?
Yes, Yellow Wheat Crispbread can stand in for regular bread at a meal, especially as a base for toppings. Its texture is much drier and crunchier than a soft loaf, so it may pair better with moist foods or soup.
How should you store Yellow Wheat Crispbread after opening?
Keep Yellow Wheat Crispbread in an airtight container in a cool, dry place. Humidity can make the slices lose their crunch, so seal the package promptly after serving and avoid storing it near a sink or steaming stovetop.
What toppings go well on Yellow Wheat Crispbread?
Cheese, hummus, avocado, eggs, and sliced vegetables all work well on Yellow Wheat Crispbread. Add moist toppings shortly before eating so the crispbread stays crunchy rather than softening while it sits.
Is Yellow Wheat Crispbread the same as crackers?
No, Yellow Wheat Crispbread is a baked, dry bread, while crackers are a separate type of baked snack. Both are crisp, but their recipes, thickness, and textures can differ; use Yellow Wheat Crispbread as a bread-style base for toppings.
Can you make Yellow Wheat Crispbread at home?
Yes, you can make Yellow Wheat Crispbread at home by rolling yellow wheat dough thinly and baking it until dry and crisp. Cut evenly sized pieces so they bake at a similar rate, and let them cool before storing.
Does Yellow Wheat Crispbread get soggy in soup?
Yes, Yellow Wheat Crispbread softens when it absorbs soup. Dip each piece just before eating if you want to retain some crunch, or crumble it into the bowl if you prefer a softer texture.
Is Yellow Wheat Crispbread good for weight loss?
Yellow Wheat Crispbread does not cause weight loss on its own. Toppings and what you eat alongside it can change how filling the meal is, so consider the whole meal rather than relying on the crispbread alone.
Can people with diabetes eat Yellow Wheat Crispbread?
People with diabetes can include Yellow Wheat Crispbread, but its carbohydrates can affect blood glucose. Pairing it with protein or other filling foods may make a more balanced meal; follow your clinician’s advice for your own eating plan.
Yellow Wheat Crispbread Vitamins & Minerals
Vitamins
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
34mg · 1% DV
Yellow Wheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow Wheat Crispbread
To burn the 42 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow Wheat Crispbread?
Yellow Wheat Crispbread is a dry, thin baked bread made with yellow wheat flour. Its crisp texture and low moisture make it easy to keep in the cupboard, and it can be eaten plain or topped like a small slice of toast.
It works well at breakfast with cheese, tomatoes or eggs, or as a crunchy side for soup and salad. In Turkey, crispbreads are also an easy option alongside tea or for a quick snack; elsewhere, serve them with dips or spreads. It is mainly a source of carbohydrates, with a useful amount of fibre. For a more balanced bite, add hummus or soft cheese and fresh vegetables.
How Nutritious Is Yellow Wheat Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow Wheat Crispbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Wheat Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Wheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Wheat Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.