1 slice (medium) of Yellow Wheat Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 17.6 g of carbs, 3 g of protein, 1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Yellow Wheat Bread?

Yellow Wheat Bread is a loaf baked with flour milled from yellow wheat. It typically has a lightly browned crust and a soft, yellow-tinged crumb, and is served in slices. Its colour comes from the wheat rather than from cornmeal.

It works much like other everyday wheat breads: enjoy it at breakfast with eggs or cheese, toast it, or use thicker slices for sandwiches. It also pairs well with soup or a salad, whether served at home or as part of a simple packed lunch. Yellow Wheat Bread contributes fibre and B vitamins; a 100 g portion provides 4.2 g of fibre. For a lighter topping, try sliced tomato, cucumber and a modest amount of cheese.

Yellow Wheat Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

50.2g

· 18% DV

Protein

8.7g

· 17% DV

Fat

2.8g

· 4% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 13% · Fat 10%

Yellow Wheat Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

85mg · 12% DV

How Nutritious Is Yellow Wheat Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow Wheat Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow Wheat Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow Wheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow Wheat Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Yellow Wheat Bread

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Yellow Wheat Bread vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Yellow Wheat Bread vs Breadstick150 kcal fewer per 100 g

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Yellow Wheat Bread vs Simit80 kcal fewer per 100 g

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Foods Similar to Yellow Wheat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Yellow Wheat Bread

What is yellow wheat bread?

Yellow wheat bread is a loaf made with flour from yellow wheat, or with a blend that includes it. It is often described by its golden crumb and lightly browned crust, though recipes and texture vary.

Does yellow wheat bread taste different from regular wheat bread?

Yellow wheat bread can have a mildly sweet, wheaty flavor and a soft crumb, but the taste depends on the flour and recipe. The yellow color alone does not mean that the bread has a strong or unusual flavor.

Is yellow wheat bread whole grain?

Not necessarily. Yellow wheat bread can be made with whole-grain flour, refined flour, or a mixture; “yellow wheat” identifies the wheat, not how much of the grain is retained during milling.

Why is yellow wheat bread yellow?

The golden color usually comes from natural pigments in the wheat and the flour used in the recipe. Milling and other ingredients can affect the shade, so yellow bread is not automatically colored with an additive.

How is yellow wheat bread made?

Yellow wheat bread is made by mixing yellow wheat flour with water and the other ingredients in a bread dough, then letting it rise and baking it. The baker may use yellow wheat flour alone or combine it with other flours.

Is yellow wheat bread healthier than white bread?

Yellow wheat bread may provide more fiber than white bread when it is made with whole-grain flour. Its color does not guarantee that, however, and a refined-flour version may differ little from other refined wheat breads.

Can you toast yellow wheat bread?

Yes, yellow wheat bread toasts well. A short toasting time brings out its browned crust while keeping the center soft; thicker slices may need longer, especially if the loaf is moist or freshly baked.

Can you freeze yellow wheat bread?

Yes, yellow wheat bread freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need; toast frozen slices directly or let them thaw at room temperature.

How should you store yellow wheat bread?

Keep yellow wheat bread in a bread box or sealed bag in a cool, dry place to slow staling. Avoid storing it somewhere warm and damp, where mold can develop faster; discard the whole loaf if mold appears.

Can people with diabetes eat yellow wheat bread?

People with diabetes can eat yellow wheat bread, but its carbohydrates can raise blood glucose. The amount and the rest of the meal matter; a doctor or dietitian can help tailor portions to an individual glucose-management plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026