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Yellow Wheat Bread Calories
Bread made from yellow wheat, rich in fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Yellow Wheat Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50.2g
· 77%
Protein
8.7g
· 13%
Fat
2.8g
· 10%
Fiber
4.2g
Yellow Wheat Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Yellow Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Wheat Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Yellow Wheat Bread
Yellow Wheat Bread — Frequently Asked Questions
How many calories are in yellow wheat bread, and what are its macros?
Per 100 g, yellow wheat bread provides 260 calories. It contains 8.7 g protein, 50.2 g carbs, 2.8 g fat, and 4.2 g fiber.
Is yellow wheat bread high glycemic, and what diets is it suitable for?
Yellow wheat bread has a glycemic index of 70, so its glycemic impact is relatively high. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.