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Yellow strawberry Calories
Yellow strawberry is similar to red strawberry but yellow due to lack of anthocyanin pigment. Rich in vitamin C, fiber, and antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yellow strawberry (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 11.3 g of carbs, 1 g of protein, 0.5 g of fat and 3 g of fiber. Its 88.2 mg of Vitamin C covers 98% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Yellow strawberry Nutrition Facts
Selected: 1 cup (medium) · 150 g
48
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Yellow strawberry nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yellow strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 48 kcal |
| 1 piece (medium) | 18 g | 6 kcal |
| 5 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (chopped) | 100 g | 32 kcal |
| 1 serving (small) | 120 g | 38 kcal |
| 10 piece (medium) | 180 g | 58 kcal |
| 1 serving (large) | 200 g | 64 kcal |
| 1 pack (medium) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Yellow strawberry
Are yellow strawberries real?
Yes, yellow strawberries are real varieties of strawberry, not simply unripe red berries. Their pale yellow or cream color comes from the absence of the anthocyanin pigment that gives red strawberries their color.
Why are yellow strawberries yellow?
Yellow strawberries lack the anthocyanin pigment responsible for the red color of ordinary strawberries. Their color is a natural variety trait, so a ripe fruit can stay yellow rather than turning red.
What do yellow strawberries taste like?
Yellow strawberries are generally sweet with some tartness, but flavor varies by variety and ripeness. Some have a fruity or pineapple-like aroma; that note is not present in every yellow strawberry.
Are yellow strawberries the same as pineberries?
Not necessarily. Pineberry usually refers to a particular pale strawberry variety, often with red seeds and a pineapple-like flavor, while yellow strawberry is a broader description for yellow-fruited varieties. Names can vary among growers and sellers.
Are yellow strawberries genetically modified?
No, a yellow color alone does not mean a strawberry is genetically modified. Yellow-fruited strawberries are commonly produced through conventional breeding; the color reflects their variety and lack of red anthocyanin pigment.
Are yellow strawberries safe to eat?
Yes, ripe yellow strawberries are edible, and their color does not make them unsafe. Wash them gently before eating, and discard any berries that are moldy, slimy, or smell unpleasant.
Are yellow strawberries good for you?
Yes, yellow strawberries provide vitamin C, fiber, and antioxidants, much like red strawberries. They can be part of a varied diet, but their nutrients should not be mistaken for a treatment or cure for illness.
How can you tell when a yellow strawberry is ripe?
Look for the mature color of its variety, a fresh strawberry aroma, and a fruit that yields slightly to gentle pressure. A yellow berry does not need to turn red to ripen; shriveling or mold signals spoilage.
Where can you buy yellow strawberries?
Yellow strawberries are less widely stocked than red ones, so you may find them at farmers' markets, specialty produce shops, or from local growers. Ask for the specific variety, since sellers may use “yellow strawberry” for different cultivars.
Can you grow yellow strawberries at home?
Yes, you can grow yellow strawberries if you can obtain plants or seeds of a yellow-fruited variety. Give them a sunny spot and well-drained soil, and follow the growing instructions for that cultivar; ordinary strawberry plants may produce red fruit instead.
Yellow strawberry Vitamins & Minerals
Vitamins
Vitamin C
88.2mg · 98% DV
Folate
36µg · 9% DV
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.07mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
1.5mg · 0% DV
Yellow strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow strawberry
To burn the 48 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow strawberry?
Yellow strawberry is a pale-fruited form of the familiar garden strawberry. Unlike red strawberries, it has little of the anthocyanin pigment that gives them their colour. The fruit is juicy and tender, with tiny seeds on the outside; its flavour varies by variety but is often sweet and mild.
It can be eaten fresh, added to fruit salad, or served with yoghurt, cereal or desserts. In places where it is less familiar than the red varieties, use it just as you would an ordinary strawberry. Yellow strawberry provides vitamin C and fibre, while remaining low in calories. Its soft texture means it is best handled gently and eaten soon after washing.
How Nutritious Is Yellow strawberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow strawberry Contain Allergens?
No known major allergens
Which Diets Is Yellow strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.