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Yellow sauce, mayo-based Calories
High-fat mayonnaise-based yellow sauce
CALORIES
GI
POTASSIUM
FIBER
Yellow sauce, mayo-based Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
8.5g
· 6%
Protein
1.2g
· 1%
Fat
54g
· 93%
Fiber
0.3g
Yellow sauce, mayo-based Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
48µg · 40% DV
Biotin
2.5µg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Sodium
720mg · 31% DV
Selenium
3.5µg · 6% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Yellow sauce, mayo-based Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow sauce, mayo-based Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow sauce, mayo-based Contain Allergens?
Contains these allergens:
Which Diets Is Yellow sauce, mayo-based Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow sauce, mayo-based Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13.5g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Yellow sauce, mayo-based
Yellow sauce, mayo-based — Frequently Asked Questions
How many calories are in mayo-based yellow sauce?
Mayo-based yellow sauce contains 520 calories per 100 g. It is high in fat, providing 54 g of fat per 100 g, so portion size can matter.
Is mayo-based yellow sauce suitable for a keto diet?
Yes, mayo-based yellow sauce is listed as compatible with keto and ketovore diets. It contains 8.5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.