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Yellow Rice Calories
Rice cooked with turmeric or saffron, often with oil and salt.
CALORIES
GI
POTASSIUM
FIBER
Yellow Rice Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 80%
Protein
2.6g
· 7%
Fat
2g
· 13%
Fiber
0.7g
Yellow Rice Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
4µg · 7% DV
Sodium
120mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Yellow Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Rice Contain Allergens?
No known major allergens
Which Diets Is Yellow Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Yellow Rice
Yellow Rice — Frequently Asked Questions
How many calories are in yellow rice?
Yellow rice contains 140 calories per 100 g. The same amount provides 28.5 g of carbohydrates, 2.6 g of protein, and 2 g of fat.
Is yellow rice suitable for a gluten-free diet?
Yes, yellow rice is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.