1 serving (medium) of Yellow raisins (40 g) has 120 calories. That works out to 299 calories per 100 g. It contains 31.7 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Yellow raisins?

Yellow raisins are grapes that have been dried until their skins wrinkle and their sweetness concentrates. Their golden colour and size can vary with the grape variety and how the fruit is dried; they are sold as a ready-to-eat dried fruit as well as a cooking ingredient.

They taste sweet and fruity, with a chewy texture. Around the world, people snack on them by the handful or add them to porridge, baked goods, salads and rice dishes; they also pair well with nuts and cheese. They are rich in carbohydrates and provide natural energy, along with fibre, iron and potassium. Because their sweetness is concentrated, a small handful can add plenty of flavour to a snack or recipe without extra sugar.

Yellow raisins Nutrition Facts

Selected: 100 g

299

KCAL / 100G

Carbs

79.2g

· 29% DV

Protein

3.1g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 4% · Fat 1%

Yellow raisins Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.17mg · 10% DV

0.11mg · 9% DV

0.8mg · 5% DV

Minerals

Potassium ⭐

749mg · 22% DV

Phosphorus

101mg · 14% DV

Iron

2mg · 11% DV

Magnesium

32mg · 8% DV

How Nutritious Is Yellow raisins?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow raisins Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow raisins

To burn the 299 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow raisins Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow raisins Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow raisins Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow raisins Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Yellow raisins

🍇vs🍓

Yellow raisins vs Strawberry267 kcal more per 100 g

→🍇vs🥑

Yellow raisins vs Avocado139 kcal more per 100 g

→🍇vs🍑

Yellow raisins vs Peach260 kcal more per 100 g

→🍇vs🍇

Yellow raisins vs Dried RaisinsSame calories per 100 g

→

Foods Similar to Yellow raisins

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Yellow raisins

Why are yellow raisins yellow?

Yellow raisins are usually dried or treated in a way that helps preserve their light color; some are exposed to sulfur dioxide. Untreated grapes tend to darken as they dry, so color alone does not tell you how sweet they are.

Are yellow raisins the same as golden raisins?

Usually, yes: “yellow raisins” and “golden raisins” commonly refer to light-colored dried grapes. Names can vary by seller and region, so the variety and drying method may differ even when the raisins look similar.

Can dogs eat yellow raisins?

No. Yellow raisins can cause kidney failure in dogs, and even a small amount may be dangerous. Keep them out of reach; if your dog eats any, contact a veterinarian or animal poison service immediately rather than waiting for symptoms.

Do yellow raisins need to be soaked before baking?

No, yellow raisins do not have to be soaked for most baking recipes. If they feel dry or you want a softer texture, soak them briefly in warm water, then drain and pat them dry so they do not add excess moisture to the batter.

Can I substitute yellow raisins for currants in a recipe?

Yes, you can replace currants with yellow raisins in most recipes, including baked goods and rice dishes. Yellow raisins are larger and often sweeter, so chop them if you want a closer match in size and distribution.

Should yellow raisins be washed before eating?

Rinse yellow raisins briefly under cool running water if you want to remove dust or surface residue. Drain and dry them before storing or adding them to a recipe; keeping them wet can encourage spoilage.

How do you stop yellow raisins from sinking in cake?

Pat yellow raisins dry and toss them with a little of the recipe’s flour before folding them into the batter. Add them near the end and mix gently so they stay distributed instead of collecting at the bottom.

How should yellow raisins be stored after opening?

Keep opened yellow raisins in an airtight container in a cool, dry cupboard, away from heat and moisture. Discard them if you see mold or notice an unusual sour smell; refrigeration can help in a warm, humid kitchen.

Can yellow raisins be frozen?

Yes, yellow raisins freeze well in a sealed freezer-safe container. Divide them into usable portions before freezing, then add them straight to baking or let a portion thaw; thawed raisins may be softer than before.

Are yellow raisins okay for people with diabetes?

Yellow raisins can raise blood sugar because their natural sugars are concentrated in a small, dried fruit. People with diabetes can fit them into a meal plan by accounting for the portion and pairing them with other foods; individual guidance can come from a dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026