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Yellow mirabelle plums Calories
Source of fiber, vitamin C and potassium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yellow mirabelle plums has 63 calories. It contains 14.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 9.5 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Yellow mirabelle plums Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
14.5g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Yellow mirabelle plums nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Yellow mirabelle plums Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 8 kcal |
| 3 piece (small) | 60 g | 38 kcal |
| 100 g | 100 g | 63 kcal |
| 5 piece (medium) | 100 g | 63 kcal |
| 1 cup (whole) | 150 g | 95 kcal |
| 8 piece (large) | 160 g | 101 kcal |
| 1 cup (chopped) | 165 g | 104 kcal |
| 10 piece (extra large) | 200 g | 126 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Yellow mirabelle plums
What do yellow mirabelle plums taste like?
Yellow mirabelle plums taste sweet and fragrant when ripe, sometimes with a pleasantly tart note near the skin. Their flavor is often more concentrated than that of larger, milder yellow plums.
How can you tell when yellow mirabelle plums are ripe?
Ripe yellow mirabelle plums are golden yellow, fragrant, and yield slightly to gentle pressure. If they are still firm, leave them at room temperature to ripen and check them regularly.
Can you eat the skin of yellow mirabelle plums?
Yes, the skin of yellow mirabelle plums is edible, so peeling is unnecessary. Rinse the fruit under running water before eating and remove the hard pit.
How are yellow mirabelle plums different from regular plums?
Yellow mirabelle plums are typically small, round, and golden, while many familiar plums are larger and red or purple. Mirabelles are also prized for their sweet, aromatic flavor and are often used in preserves and baking.
How should you store yellow mirabelle plums?
Keep ripe yellow mirabelle plums in the refrigerator and handle them gently to avoid bruising. Firm, underripe fruit can ripen at room temperature; remove any fruit that becomes moldy or damaged.
Can you freeze yellow mirabelle plums?
Yes, yellow mirabelle plums freeze well. Wash and dry them, remove the pits, and freeze the pieces on a tray first so they do not clump together before transferring them to a sealed container.
What can you make with yellow mirabelle plums?
Yellow mirabelle plums work well in jam, compote, tarts, cakes, and sauces. Their fragrant sweetness suits baking and preserves; pit the fruit before cooking and adjust added sugar to taste.
Can you eat yellow mirabelle plums raw?
Yes, yellow mirabelle plums can be eaten raw after washing and removing the pit. If the fruit tastes too tart, cooking it into a compote or preserve softens its flavor.
Are the pits of yellow mirabelle plums edible?
No, do not eat the hard pits of yellow mirabelle plums. Remove and discard them; avoid cracking the pits to eat the kernels, which can contain compounds that release cyanide.
Are yellow mirabelle plums good for digestion?
Yellow mirabelle plums provide dietary fiber, which can support normal bowel regularity. They are one part of a fiber-rich diet, but they should not be treated as a remedy for digestive problems.
Yellow mirabelle plums Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
157mg · 5% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
0mg · 0% DV
Yellow mirabelle plums Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow mirabelle plums
To burn the 63 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow mirabelle plums?
Yellow mirabelle plums are small, golden-yellow plums with juicy flesh; the mirabelle is especially associated with Lorraine in northeastern France, though it is grown elsewhere too. They taste sweet with a gentle tartness and are enjoyed fresh, or cooked into jams, compotes and tarts.
In France, they often appear in seasonal desserts and preserves; elsewhere, you can eat them as a snack or bake them into a simple fruit tart. They provide fibre, vitamin C and potassium, with 63 calories per 100 g. For a lighter serving, enjoy them fresh with plain yoghurt, or stew them without adding sugar.
How Nutritious Is Yellow mirabelle plums?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow mirabelle plums Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow mirabelle plums Contain Allergens?
No known major allergens
Which Diets Is Yellow mirabelle plums Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow mirabelle plums Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.