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Yellow melon Calories
Juicy, sweet, low-calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Yellow melon Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.1g
· 87%
Protein
0.8g
· 9%
Fat
0.2g
· 4%
Fiber
0.9g
Yellow melon Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin A
50µg · 6% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Yellow melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow melon Contain Allergens?
No known major allergens
Which Diets Is Yellow melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow melon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Foods Similar to Yellow melon
Yellow melon — Frequently Asked Questions
How many calories are in yellow melon, and is it good for a diet?
Yellow melon has 34 calories per 100 g. With just 0.2 g fat per 100 g, it can fit into calorie-conscious eating plans.
Does yellow melon have a high glycemic index?
Yellow melon has a glycemic index of 65. It also provides 8.1 g carbs per 100 g, which may matter for people tracking carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.