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●Low GI

Yellow Meat Soup Calories

Source of protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

67kcal

GI

32low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Yellow Meat Soup (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 16 g of carbs, 12.8 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Yellow Meat Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

168

KCAL / 250G

Carbs

16g

· 6% DV

Protein

12.8g

· 26% DV

Fat

6.3g

· 8% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 30% · Fat 33%

Yellow Meat Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories168 kcal
Total fat6.3 g8%
Saturated fat1.95 g10%
Trans fat0.08 g
Sodium613 mg27%
Total carbohydrate16 g6%
Fiber4.5 g16%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yellow Meat Soup?

ServingAmountCalories
1 cup (medium)250 g168 kcal
100 g100 g67 kcal
1 cup (small)180 g121 kcal
1 serving (small)200 g134 kcal
1 serving (medium)300 g201 kcal
1 cup (large)350 g235 kcal
1 serving (large)450 g302 kcal
1 bottle (large)500 g335 kcal

Calculated from 67 calories per 100 g.

Frequently Asked Questions About Yellow Meat Soup

How do you make Yellow Meat Soup?

Yellow Meat Soup is made by simmering meat until tender, then cooking it with the other ingredients called for in the recipe. Add grains or legumes according to the version you are making, since there is no single standardized recipe.

What makes Yellow Meat Soup yellow?

Yellow Meat Soup gets its color from the ingredients used in that particular recipe, which may include a yellow spice such as turmeric or yellow vegetables. The name does not mean every version uses the same coloring ingredient.

Is Yellow Meat Soup a Turkish dish?

Yellow Meat Soup refers to a Turkish-style dish, but the name alone does not identify one universally fixed regional recipe. Ingredients and preparation can differ between local and household versions.

What kind of meat is best for Yellow Meat Soup?

Beef or lamb both work well in Yellow Meat Soup. Choose a cut suited to slow cooking and cut it into evenly sized pieces so it becomes tender at a similar rate.

Can you make Yellow Meat Soup with chicken instead of red meat?

Yes, chicken can be used in Yellow Meat Soup, though it gives the broth a milder flavor and needs less cooking than beef or lamb. Add it according to its cooking time so it does not dry out.

How do you keep the meat tender in Yellow Meat Soup?

For tender meat in Yellow Meat Soup, simmer it gently until nearly tender before adding ingredients that cook quickly. A pressure cooker can speed up the process; avoid boiling the meat hard, which can make it tough.

What can you serve with Yellow Meat Soup?

Serve Yellow Meat Soup with bread or a simple salad. If the soup contains grains or legumes and is already substantial, a light side is usually a better match than another heavy dish.

How do you thicken Yellow Meat Soup?

To thicken Yellow Meat Soup, let it simmer uncovered so some liquid evaporates, or mash a portion of its cooked grains or vegetables into the broth. Avoid adding flour unless the recipe calls for it, as it can change the soup's character.

Can Yellow Meat Soup be frozen?

Yes, Yellow Meat Soup can be frozen once cooled. Portion it into airtight containers, thaw it in the refrigerator, and reheat it thoroughly; grains and potatoes may become softer after freezing.

How long does Yellow Meat Soup last in the refrigerator?

Keep Yellow Meat Soup in a covered container in the refrigerator and use it within a few days. Cool leftovers promptly, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.

Yellow Meat Soup Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B3

3.63mg · 23% DV

B6

0.3mg · 18% DV

Folate

60µg · 15% DV

Minerals

Copper

0.3mg · 33% DV

Phosphorus

190mg · 27% DV

Sodium

613mg · 27% DV

Selenium

15µg · 27% DV

Potassium ⭐

450mg · 13% DV

Yellow Meat Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow Meat Soup

To burn the 168 calories in 1 cup (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yellow Meat Soup?

Yellow Meat Soup is a Turkish-style soup of meat simmered in a golden broth; the exact ingredients vary between regional and family recipes. Its colour may come from seasoning or other ingredients, and some versions include vegetables or grains. Served hot, it makes a warming first course or a light meal, especially in cooler weather. For readers outside Turkey, it fits easily into a lunch or supper alongside bread or a crisp salad. It provides protein and some fibre, with 5.1 g of protein per 100 g. For a lighter serving, keep rich toppings modest and pair it with salad rather than a heavier side.

How Nutritious Is Yellow Meat Soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yellow Meat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow Meat Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yellow Meat Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow Meat Soup Fat Profile

SATURATED

1.95g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Yellow Meat Soup

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🥩

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.