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Low GI

Yellow Meat Soup Calories

Source of protein and fiber

CALORIES

67kcal

GI

32low

POTASSIUM

180mg

FIBER

1.8g

Yellow Meat Soup Nutrition Facts

Selected: 100 g

67

KCAL / 100G

Carbs

6.4g

· 37%

Protein

5.1g

· 30%

Fat

2.5g

· 33%

Fiber

1.8g

Yellow Meat Soup Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B3

1.45mg · 9% DV

B6

0.12mg · 7% DV

Folate

24µg · 6% DV

Minerals

Sodium

245mg · 11% DV

Selenium

5.8µg · 11% DV

Phosphorus

76mg · 11% DV

Zinc

1mg · 9% DV

Yellow Meat Soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yellow Meat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow Meat Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yellow Meat Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow Meat Soup Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.04g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Pan-cooked chicken breast fillet

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Pan-cooked chicken breast

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Yellow Meat Soup — Frequently Asked Questions

How many calories are in Yellow Meat Soup?

Yellow Meat Soup contains 67 calories per 100g. The total calories increase with larger serving sizes.

Is Yellow Meat Soup high in protein?

It provides 5.1g of protein per 100g. That gives it a meaningful protein contribution for a soup.

Does Yellow Meat Soup contain carbohydrates?

Yes, it has 6.4g of carbohydrates per 100g. The carb amount rises as the portion gets bigger.

How much fat is in Yellow Meat Soup?

Yellow Meat Soup contains 2.5g of fat per 100g. That makes its fat content relatively modest.

Does Yellow Meat Soup have fiber?

Yes, it contains 1.8g of fiber per 100g. Fiber may help support fullness as part of a meal.

Is Yellow Meat Soup low glycemic?

Yes, its glycemic index is 32. This is considered a low GI value.

Is Yellow Meat Soup good for weight management?

At 67 calories per 100g, it can fit into calorie-conscious eating depending on portion size. Its low glycemic index may also appeal to some meal plans.

What diets is Yellow Meat Soup suitable for?

It is compatible with omnivore, Mediterranean, and flexitarian diets. It is also listed as gluten-free.

Is Yellow Meat Soup gluten-free?

Yes, Yellow Meat Soup is marked as gluten-free. This can be useful for people avoiding gluten.

Is Yellow Meat Soup processed food?

It is classified as minimally processed. That indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.