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Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
67
KCAL / 100G
Carbs
6.4g
· 37%
Protein
5.1g
· 30%
Fat
2.5g
· 33%
Fiber
1.8g
Vitamins
B12
0.32µg · 13% DV
B3
1.45mg · 9% DV
B6
0.12mg · 7% DV
Folate
24µg · 6% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Yellow Meat Soup contains 67 calories per 100g. The total calories increase with larger serving sizes.
It provides 5.1g of protein per 100g. That gives it a meaningful protein contribution for a soup.
Yes, it has 6.4g of carbohydrates per 100g. The carb amount rises as the portion gets bigger.
Yellow Meat Soup contains 2.5g of fat per 100g. That makes its fat content relatively modest.
Yes, it contains 1.8g of fiber per 100g. Fiber may help support fullness as part of a meal.
Yes, its glycemic index is 32. This is considered a low GI value.
At 67 calories per 100g, it can fit into calorie-conscious eating depending on portion size. Its low glycemic index may also appeal to some meal plans.
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is also listed as gluten-free.
Yes, Yellow Meat Soup is marked as gluten-free. This can be useful for people avoiding gluten.
It is classified as minimally processed. That indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.