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Yellow lentil penne Calories
High-protein, gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Yellow lentil penne Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
56g
· 67%
Protein
24g
· 29%
Fat
1.5g
· 4%
Fiber
7.5g
Yellow lentil penne Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Potassium ⭐
800mg · 24% DV
Yellow lentil penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow lentil penne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow lentil penne Contain Allergens?
No known major allergens
Which Diets Is Yellow lentil penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow lentil penne Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow lentil penne
Yellow lentil penne — Frequently Asked Questions
How many calories and how much protein are in yellow lentil penne?
Yellow lentil penne provides 350 calories and 24 g of protein per 100 g. The same serving contains 56 g of carbohydrates, 1.5 g of fat, and 7.5 g of fiber.
Is yellow lentil penne gluten-free and low glycemic?
Yes, yellow lentil penne is suitable for a gluten-free diet. Its glycemic index is 26, which is in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.