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Yellow-green olives Calories
Contains monounsaturated fat and vitamin E; high in sodium because it is typically brine-cured.
CALORIES
GI
POTASSIUM
FIBER
Yellow-green olives Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Yellow-green olives Vitamins & Minerals
Vitamins
Vitamin E
3.81mg · 25% DV
Vitamin A
20µg · 2% DV
B3
0.24mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
0.9µg · 2% DV
Yellow-green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow-green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow-green olives Contain Allergens?
No known major allergens
Which Diets Is Yellow-green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow-green olives Fat Profile
SATURATED
2.03g
MONOUNSATURATED
11.31g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Yellow-green olives
Yellow-green olives — Frequently Asked Questions
How many calories are in yellow-green olives?
Yellow-green olives provide 145 calories per 100 g.
How much fat is in yellow-green olives?
A 100 g portion of yellow-green olives contains 15.3 g of fat. They are therefore a high-fat food.
Are yellow-green olives low in carbohydrates?
Yes. Yellow-green olives contain 3.8 g of carbohydrates per 100 g, which is a low amount.
Are yellow-green olives keto-friendly?
Yes, yellow-green olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g.
What is the glycemic index of yellow-green olives?
Yellow-green olives have a glycemic index of 15. This is considered a low glycemic index value.
Do yellow-green olives raise blood sugar quickly?
With a glycemic index of 15, yellow-green olives are a low-GI food. They also contain 3.8 g of carbohydrates per 100 g.
Do yellow-green olives contain protein?
Yes. Yellow-green olives contain 1 g of protein per 100 g.
Are yellow-green olives a source of fiber?
Yes. Yellow-green olives provide 3.3 g of fiber per 100 g.
Are yellow-green olives suitable for vegan and vegetarian diets?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Are yellow-green olives processed?
Yes. Yellow-green olives are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.