1 cup (medium) of Yellow Grapes (150 g) has 104 calories. That works out to 69 calories per 100 g. It contains 27.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.

What is Yellow Grapes?

Yellow grapes are fresh grapes with smooth skins and pale yellow to yellow-green flesh, growing in loose clusters on the vine. Their colour and size vary by variety, and the small, juicy berries are usually eaten whole, with or without seeds.

They have a sweet, lightly crisp bite and make an easy snack, whether served chilled on their own or alongside cheese and nuts. In many places, grapes are also added to fruit salads or packed for lunch. They are mostly water and carbohydrates, with a little fibre; a 100 g serving provides 18.1 g of carbohydrates. Keep a bunch in the fridge for a refreshing option, and rinse the grapes well just before eating.

Yellow Grapes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Yellow Grapes Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

Vitamin K

14.6µg · 12% DV

0.07mg · 6% DV

0.07mg · 5% DV

Minerals

Potassium ⭐

191mg · 6% DV

Phosphorus

20mg · 3% DV

Magnesium

7mg · 2% DV

Calcium

10mg · 1% DV

How Nutritious Is Yellow Grapes?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow Grapes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow Grapes

To burn the 69 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow Grapes Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow Grapes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow Grapes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yellow Grapes Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yellow Grapes

🍇vs🍓

Yellow Grapes vs Strawberry37 kcal more per 100 g

→🍇vs🥑

Yellow Grapes vs Avocado91 kcal fewer per 100 g

→🍇vs🍑

Yellow Grapes vs Peach30 kcal more per 100 g

→🍇vs🍇

Yellow Grapes vs Dried Raisins230 kcal fewer per 100 g

→

Foods Similar to Yellow Grapes

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Yellow Grapes

Are yellow grapes healthy?

Yes, yellow grapes provide water and plant compounds, including polyphenols. Eat them fresh and washed as a snack, and serve a portion in a bowl rather than eating straight from a large bunch if you tend to lose track.

Are yellow grapes the same as green grapes?

Often, yellow grapes are green-grape varieties that have developed a more golden or amber color. Variety and sunlight can affect the shade, while sweetness, skin texture, and whether the grapes have seeds vary from one type to another.

How can you tell when yellow grapes are ripe?

Ripe yellow grapes are plump and firm, with the color expected for their variety; their stems are usually green and flexible. Avoid bunches with many shriveled, leaking, or moldy berries, or with dry, brown stems.

Should you wash yellow grapes before eating them?

Yes, rinse yellow grapes under cool running water just before eating. Gently rub the berries with clean hands to remove surface dirt, then drain them well. Washing grapes before storing them can leave extra moisture and encourage spoilage.

How should you store yellow grapes in the refrigerator?

Keep yellow grapes unwashed in a ventilated container in the refrigerator, ideally in the crisper drawer. Remove damaged or moldy berries, and rinse the rest shortly before eating; keeping them dry during storage helps preserve their freshness.

Can you freeze yellow grapes?

Yes, yellow grapes freeze well. Rinse and dry the berries thoroughly, remove them from the stems, and freeze them in a single layer before transferring them to a sealed container. They may soften after thawing, so frozen grapes work especially well as a cold snack.

Can you eat the skin of yellow grapes?

Yes, yellow grape skin is edible and is usually eaten with the fruit. Rinse the grapes under running water first. Skin thickness varies by variety, so you can peel them if you dislike the texture.

Do yellow grapes have seeds?

Some yellow grapes have seeds and others are seedless; color alone does not tell you which type you have. You can swallow grape seeds if you accidentally eat them, but remove them if you prefer not to bite into their firm texture.

Can people with diabetes eat yellow grapes?

Yes, people with diabetes can eat yellow grapes, but their carbohydrates can raise blood glucose, especially in a large portion. Fit them into your meal plan; ask your doctor or dietitian for individual advice if you are unsure about your portion.

Can dogs eat yellow grapes?

No, do not give yellow grapes to dogs. Grapes can cause serious kidney injury in dogs, and a reliably safe amount is not known. If your dog eats any, contact a veterinarian promptly rather than waiting for symptoms.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026