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Yellow Fin Fish Calories
Rich in omega-3, high protein, low fat marine fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yellow Fin Fish (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 2.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yellow Fin Fish Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Yellow Fin Fish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yellow Fin Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 slice (thick) | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 piece (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yellow Fin Fish
What is Yellow Fin Fish (sarıkanat)?
Sarıkanat is a smaller size class of bluefish, not yellowfin tuna. It is sold as a fresh fish and is an unprocessed food; the Turkish name is more precise than the misleading English label “Yellow Fin Fish.”
Is sarıkanat the same as yellowfin tuna?
No. Sarıkanat is a smaller bluefish, while yellowfin tuna is a different species of tuna. The similar-sounding names can cause confusion, so ask for bluefish or sarıkanat rather than assuming it is tuna.
What does sarıkanat taste like?
Sarıkanat has a rich, savory flavor and firm flesh. Its taste is stronger than that of mild white fish, which is why it works well grilled or pan-cooked with simple seasonings such as lemon and herbs.
How do you cook sarıkanat?
Sarıkanat can be grilled, pan-fried, or baked. Cook it until the flesh turns opaque and separates easily, and handle it gently so the flesh stays intact. Lemon, herbs, and a little oil are enough to season it.
Does sarıkanat have a lot of bones?
Sarıkanat has a central backbone and smaller pin bones. Buying it filleted makes it easier to eat; if serving it whole, lift the flesh away from the backbone carefully and check each portion for fine bones.
When is sarıkanat in season?
Sarıkanat is most commonly associated with the autumn and winter fishing season in Turkey. Availability varies with location and fishing conditions, so look for fish that has been kept properly chilled and smells fresh.
How do you grill sarıkanat without it sticking?
Start with a clean, hot grill and pat the sarıkanat dry before lightly oiling the fish and grill grates. Let it cook undisturbed until it releases more easily, then turn it gently to avoid tearing the flesh.
How do you tell if sarıkanat is fresh?
Fresh sarıkanat should have clear, bright eyes, firm flesh, and a clean smell. Avoid fish with a sour or strongly unpleasant odor, dull eyes, or flesh that feels soft, and keep it cold until cooking.
Can you freeze sarıkanat?
Yes. Clean and wrap sarıkanat airtight before freezing to protect its quality. Thaw it in the refrigerator, not on the counter, and do not refreeze it after it has thawed.
Is sarıkanat safe to eat during pregnancy?
Yes, sarıkanat can be eaten during pregnancy when thoroughly cooked; avoid raw or undercooked fish. If you have been given individual advice about fish choices or portions during pregnancy, follow it or ask your clinician.
Yellow Fin Fish Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
6µg · 30% DV
B6
0.36mg · 21% DV
B3
3mg · 19% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
42µg · 28% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Yellow Fin Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow Fin Fish
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow Fin Fish?
Sarıkanat is the Turkish name for a smaller size grade of bluefish, a firm-fleshed marine fish popular along Turkey’s coast. It is commonly cooked whole or in portions, either pan-fried or grilled, and served with lemon, salad or sliced onion. Keeping the seasoning simple lets its savoury flavour come through; bread makes a familiar accompaniment, while a salad works well for a lighter plate.
It is high in protein, low in fat and a source of omega-3. For a less rich meal, choose grilling or baking over frying and pair it with vegetables.
How Nutritious Is Yellow Fin Fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow Fin Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Fin Fish Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Fin Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow Fin Fish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.