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Yellow Fin Fish Calories
Rich in omega-3, high protein, low fat marine fish
CALORIES
GI
POTASSIUM
FIBER
Yellow Fin Fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Yellow Fin Fish Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
5µg · 25% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Yellow Fin Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Fin Fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Fin Fish Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Fin Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow Fin Fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow Fin Fish
Yellow Fin Fish — Frequently Asked Questions
How many calories and how much protein are in yellowfin fish?
Yellowfin fish provides 110 calories and 22.5 g of protein per 100 g. It contains 0 g of carbohydrates and 2.2 g of fat.
Is yellowfin fish suitable for a keto diet?
Yes. Yellowfin fish has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.