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Yellow Coconut Cake Calories
Sweet, energy-dense yellow cake with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yellow Coconut Cake (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 46.6 g of carbs, 3.7 g of protein, 14.5 g of fat and 1.6 g of fiber. Its 9.2 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yellow Coconut Cake Nutrition Facts
Selected: 1 slice (medium) · 85 g
325
KCAL / 85G
Carbs
46.6g
· 17% DV
Protein
3.7g
· 7% DV
Fat
14.5g
· 19% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Yellow Coconut Cake nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.84 g | 44% |
| Trans fat | 0.1 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 46.6 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yellow Coconut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 325 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 134 kcal |
| 1 slice (thin) | 45 g | 172 kcal |
| 100 g | 100 g | 382 kcal |
| 1 serving (medium) | 100 g | 382 kcal |
| 1 slice (thick) | 130 g | 497 kcal |
| 1 piece (large) | 160 g | 611 kcal |
| 1 serving (large) | 180 g | 688 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Yellow Coconut Cake
What makes Yellow Coconut Cake yellow?
Egg yolks are usually what give Yellow Coconut Cake its warm color, while butter can deepen the shade. The exact color varies by recipe, and a yellow appearance alone does not mean food coloring was used.
How is Yellow Coconut Cake different from white cake?
Yellow Coconut Cake typically uses whole eggs or extra yolks, while white cake is commonly made with egg whites to keep the crumb pale. The coconut adds its own flavor and texture, distinguishing it from a plain yellow cake.
What kind of coconut works best in Yellow Coconut Cake?
Finely shredded, unsweetened dried coconut mixes evenly into Yellow Coconut Cake batter. Larger flakes give the crumb more texture and work well as a topping; toasting the flakes first adds a nuttier flavor.
What frosting goes well with Yellow Coconut Cake?
Cream cheese frosting, whipped cream, and buttercream all pair well with Yellow Coconut Cake. Cream cheese frosting adds a slight tang, while whipped cream keeps the topping lighter; add extra shredded coconut for a simple finish.
How do you keep Yellow Coconut Cake moist?
To keep Yellow Coconut Cake moist, mix the batter only until combined and avoid leaving it in the oven longer than needed. Let the cake cool, then cover it well; uncovered cake dries out faster, especially around the cut edges.
Can you make Yellow Coconut Cake without frosting?
Yes, Yellow Coconut Cake can be served without frosting. Its coconut flavor is enough for a simple cake, and a dusting of shredded coconut or powdered sugar gives it a finished look without adding a thick topping.
How should you store Yellow Coconut Cake?
Store unfrosted Yellow Coconut Cake in an airtight container at room temperature for a short period. If it has a dairy-based frosting or filling, refrigerate it; bring slices out briefly before serving so the cake is not as firm.
Can Yellow Coconut Cake be frozen?
Yes, Yellow Coconut Cake freezes well when wrapped tightly, preferably in individual slices. Thaw it in the refrigerator or at room temperature while still wrapped. Freeze the cake without frosting when possible, since some frostings become watery or grainy after thawing.
Is Yellow Coconut Cake usually served warm or cold?
Yellow Coconut Cake is usually served at room temperature, when its crumb and coconut flavor are easy to enjoy. A refrigerated, frosted cake can be left out briefly before slicing; serving it warm is not necessary.
Can people with diabetes eat Yellow Coconut Cake?
People with diabetes may include a small serving of Yellow Coconut Cake if it fits their blood glucose plan, but its sugar and refined flour can raise blood glucose. A doctor or dietitian can help determine a suitable portion for their needs.
Yellow Coconut Cake Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
Biotin
3.48µg · 12% DV
B12
0.25µg · 10% DV
Minerals
Selenium
9.18µg · 17% DV
Manganese
0.33mg · 14% DV
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
244mg · 11% DV
Potassium ⭐
100mg · 3% DV
Yellow Coconut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow Coconut Cake
To burn the 325 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow Coconut Cake?
Yellow Coconut Cake is a sweet cake made with a yellow batter—typically flour, eggs, sugar and fat—with coconut mixed in or added as a topping. The exact recipe can vary, and there is no single regional origin to assign to this version.
Its crumb is soft and tender, while the coconut brings a distinct sweetness and a lightly chewy texture. Serve a slice with tea or coffee, as a simple dessert, or alongside other cakes at a celebration. It is energy-dense, with 382 calories per 100 g, so a modest slice can be satisfying; for a lighter serving, skip extra frosting or syrup and pair it with unsweetened tea or coffee.
How Nutritious Is Yellow Coconut Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow Coconut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Coconut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Coconut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Coconut Cake Fat Profile
SATURATED
8.84g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.