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Yellow coated peanuts Calories
Crunchy coated, salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yellow coated peanuts (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 11.9 g of carbs, 4.9 g of protein, 9.6 g of fat and 1.6 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yellow coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
11.9g
· 4% DV
Protein
4.9g
· 10% DV
Fat
9.6g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
Yellow coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yellow coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 pack (mini) | 25 g | 129 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 pack (large) | 80 g | 412 kcal |
| 1 cup (whole) | 95 g | 489 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Yellow coated peanuts
What are yellow coated peanuts?
Yellow coated peanuts are peanuts covered in a crisp, usually savoury outer layer. The coating gives them a crunchier texture than plain peanuts, and its seasoning and ingredients can vary by brand or recipe.
What is the coating on yellow coated peanuts made of?
The coating on yellow coated peanuts is commonly made with flour or starch, oil, salt and seasonings. Recipes vary, so the ingredient list is the best way to find out what gives a particular product its colour and flavour.
How are yellow coated peanuts made?
Yellow coated peanuts are made by covering peanuts with a seasoned batter or coating, then cooking it until crisp. Depending on the recipe or manufacturer, the coating may be fried or roasted, and its thickness and seasoning can differ.
Are yellow coated peanuts healthy?
Yellow coated peanuts provide protein and fibre, but the coating can add salt and makes them an energy-dense snack. They can fit into a varied diet in modest portions; plain, unsalted peanuts are a simpler choice if you want less coating and seasoning.
Do yellow coated peanuts cause weight gain?
Yellow coated peanuts do not cause weight gain by themselves, but they are easy to overeat because they are energy-dense and crunchy. Pouring a portion into a small bowl instead of eating from the bag can make it easier to keep track.
Why are yellow coated peanuts yellow?
Yellow coated peanuts get their colour from the coating, which may contain spices or colouring ingredients. The colour alone does not tell you whether the flavour is spicy, cheesy or mild; the product description and ingredients are better clues.
How should you store yellow coated peanuts?
Store yellow coated peanuts in a cool, dry place away from sunlight, with the package tightly closed. Moisture softens the coating, so after opening, transfer them to an airtight container if the original bag does not reseal well.
How long do yellow coated peanuts last after opening?
How long yellow coated peanuts stay fresh after opening depends on the packaging and storage conditions. Follow the date on the pack, and discard them if they develop an unusual smell, a marked change in taste or signs of moisture.
Can you freeze yellow coated peanuts?
Yes, you can freeze yellow coated peanuts in a tightly sealed, freezer-safe container, although freezing is usually unnecessary. Let them return to room temperature while still sealed to limit condensation, which can make the crisp coating soft.
What goes well with yellow coated peanuts?
Yellow coated peanuts pair well with a cold drink, sandwiches or other savoury snacks because their crunchy, salty coating adds texture. For a more balanced snack spread, serve them alongside fresh vegetables or fruit rather than only other salty foods.
Yellow coated peanuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B3
2.52mg · 16% DV
Vitamin E
1.23mg · 8% DV
Folate
28.5µg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
93mg · 3% DV
Yellow coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow coated peanuts
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow coated peanuts?
Yellow coated peanuts are peanut kernels covered in a crisp yellow coating, sold as a savoury packaged snack. The coating adds crunch and salt around the nut, making them different in texture from plain roasted peanuts.
They are commonly served by the handful from a snack bowl, shared at gatherings, or packed for a quick bite; they also pair well with a cold drink. Peanuts contribute protein, while the coating and fat make this an energy-dense snack: 100 g provides 515 kcal. For a lighter snack, keep the portion modest and serve them alongside fresh vegetables or fruit.
How Nutritious Is Yellow coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Yellow coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow coated peanuts Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.26g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 294:1
Above the ideal 4:1 (294:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.