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Yellow cherry jam Calories
Sweet fruit spread with high sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yellow cherry jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yellow cherry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Yellow cherry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yellow cherry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Yellow cherry jam
How do you make yellow cherry jam?
Yellow cherry jam is made by simmering pitted yellow cherries with sugar until the fruit softens and the mixture thickens. Stir gently to keep some cherries whole, and add lemon juice if desired to balance the sweetness and help the jam set.
What does yellow cherry jam taste like?
Yellow cherry jam tastes fruity and sweet, usually with a milder tang than sour cherry jam. Its flavor depends on how ripe the cherries are and how much sugar is used, so it can range from bright and lightly tart to rich and candy-sweet.
How is yellow cherry jam different from sour cherry jam?
Yellow cherry jam is made with yellow sweet cherries and generally has a gentler, sweeter fruit flavor. Sour cherry jam is made with tart cherries, so its sharper acidity stands out more. They are not interchangeable if you want the same balance of flavors.
Why is my yellow cherry jam runny?
Yellow cherry jam may stay runny if it has not cooked long enough for excess liquid to evaporate. Let it simmer a little longer, then judge the consistency after it cools; hot jam naturally looks thinner. Avoid prolonged boiling, which can dull the fruit flavor.
Do you remove the pits before making yellow cherry jam?
Yes, yellow cherry pits are normally removed before making jam. Pitting makes the finished preserve easier to eat and helps the fruit cook evenly. A cherry pitter works well, but a small knife can also remove the pits without crushing the fruit.
What can you eat with yellow cherry jam?
Yellow cherry jam pairs well with toast, biscuits, pancakes, and plain yogurt. It also works as a filling for cakes or pastries, or as a sweet contrast on a cheese board with a mild, tangy cheese.
How should you store yellow cherry jam after opening?
Store opened yellow cherry jam in a closed jar in the refrigerator. Use a clean, dry spoon each time to keep crumbs and moisture out. Discard it if you see mold or notice an unusual smell rather than scraping the surface.
Can yellow cherry jam be made with frozen cherries?
Yes, you can make yellow cherry jam with frozen, pitted cherries. Thaw them first and include their released juice in the pot; the extra liquid may mean the jam needs a little more simmering to thicken.
Why does yellow cherry jam crystallize?
Yellow cherry jam can crystallize when sugar forms crystals during cooking or storage. Avoid stirring in sugar crystals from the sides of the pan, and stir gently rather than constantly. A little lemon juice can help reduce crystallization.
Is yellow cherry jam a good choice for people with diabetes?
Yellow cherry jam is high in sugar, so it can raise blood glucose and is best portioned carefully by people with diabetes. A doctor or dietitian can help fit it into an individual meal plan, especially when medication affects blood sugar.
Yellow cherry jam Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.4mg · 0% DV
B2
0mg · 0% DV
Vitamin K
0.3µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
23mg · 1% DV
Phosphorus
2.4mg · 0% DV
Sodium
1.6mg · 0% DV
Yellow cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow cherry jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yellow cherry jam?
Yellow cherry jam is made by cooking yellow cherries with sugar until the fruit softens and the syrup thickens, then preserving the mixture in jars. It’s a way to enjoy the cherries beyond their short season, whether homemade or bought ready to serve.
Expect a sweet, fruity flavour, soft pieces of cherry and a glossy syrup. It is commonly spread on toast or bread at breakfast, and also works with plain yoghurt, porridge or a cheese board. Although it is fruit-based, it is high in sugar: it provides 65 g of carbohydrate per 100 g. A small spoonful adds plenty of flavour without needing a thick layer.
How Nutritious Is Yellow cherry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yellow cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow cherry jam Contain Allergens?
No known major allergens
Which Diets Is Yellow cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow cherry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.