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Yellow apple Calories
Vitamin C, fiber, low calorie
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Yellow apple (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 20.7 g of carbs, 0.5 g of protein, 0.3 g of fat and 3.6 g of fiber. Its 6.9 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
What is Yellow apple?
Yellow apple refers to apple varieties with yellow or golden skin; the flesh may be crisp or tender depending on the variety. Its flavour is usually gently sweet, sometimes with a fresh tang, and it is easy to enjoy whole or sliced. Add it to porridge, yoghurt or a salad, or bake it into a simple dessert.
It makes a convenient snack in many parts of the world, including for lunchboxes and alongside breakfast. The fruit provides fibre and is relatively low in calories: 100 g has about 52 calories. For a more substantial snack, pair slices with yoghurt or nut butter; leave the skin on after washing for extra fibre.
Yellow apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Yellow apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
How Nutritious Is Yellow apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yellow apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yellow apple
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yellow apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow apple Contain Allergens?
No known major allergens
Which Diets Is Yellow apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Yellow apple
Foods Similar to Yellow apple
Frequently Asked Questions About Yellow apple
Are yellow apples sweeter than red apples?
Some yellow apples taste sweeter, but colour alone does not determine sweetness. Golden Delicious, for example, is usually mild and sweet, while the flavour of other yellow varieties can range from tart to sweet.
What are yellow apples called?
Yellow apple is a colour description, not the name of one specific variety. Golden Delicious is a well-known yellow variety, but apples such as Opal and other cultivars can also have yellow skin.
Can you eat the skin of a yellow apple?
Yes, yellow apple skin is edible, and leaving it on preserves some of the fruit’s fibre. Rinse the apple thoroughly under running water before eating; peeling is only needed if you prefer it.
How should you store yellow apples?
Keep yellow apples in the refrigerator’s crisper drawer to help them stay firm longer. Separate any bruised or spoiled fruit, since damaged apples can speed up deterioration nearby.
Why do yellow apples turn brown after being cut?
A cut yellow apple turns brown because enzymes in the exposed flesh react with oxygen. A little lemon juice or an airtight container can slow the browning, though it does not change the apple’s basic flavour.
Can people with diabetes eat yellow apples?
Yes, a whole yellow apple can fit into many diabetes meal plans; whole fruit provides fibre, unlike juice. The right portion can vary with your treatment and meal plan, so ask your diabetes care team for personal advice.
Are yellow apples good for baking?
Yes, many yellow apples work well in baking, but the best choice depends on the variety. A firm, tart yellow apple holds its shape in a pie, while a sweeter, softer one suits applesauce or cakes.
Can you freeze yellow apples?
Yes, you can freeze yellow apples after washing, coring and slicing them. Their texture softens after thawing, so use frozen slices in cooked dishes such as pies, muffins or applesauce rather than expecting crisp fresh fruit.
Can dogs eat yellow apples?
Yes, dogs can eat small pieces of yellow apple as an occasional treat. Remove the core and seeds, and cut the flesh into bite-sized pieces; do not give dogs a whole apple to chew.
How can you tell if a yellow apple is ripe?
A ripe yellow apple is typically firm, has the characteristic colour of its variety and has no soft, sunken or mouldy patches. Avoid judging ripeness by colour alone, because yellow varieties do not all ripen to the same shade.
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Nutrition data compiled from USDA FoodData Central and scientific sources.