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Yeasted potato pogaca Calories
Soft yeasted pastry with potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yeasted potato pogaca (75 g) has 215 calories. That works out to 286 calories per 100 g. It contains 32.4 g of carbs, 5.3 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Yeasted potato pogaca Nutrition Facts
Selected: 1 piece (medium) · 75 g
215
KCAL / 75G
Carbs
32.4g
· 12% DV
Protein
5.3g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Yeasted potato pogaca nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 289 mg | 13% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yeasted potato pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 215 kcal |
| 1 piece (mini) | 40 g | 114 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 100 g | 286 kcal |
| 1 piece (jumbo) | 130 g | 372 kcal |
| 2 piece (double) | 150 g | 429 kcal |
| 1 serving (large) | 150 g | 429 kcal |
| 3 piece (triple) | 225 g | 644 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Yeasted potato pogaca
What is yeasted potato pogaca, and how is it made?
Yeasted potato pogaca is a soft Turkish pastry made from risen dough filled with seasoned potato. The potato is usually boiled and mashed, often mixed with onion and spices, then enclosed in dough and baked until golden.
How do you make the potato filling for yeasted potato pogaca?
Boil the potatoes until tender, drain them well, and mash them. Stir in cooked onion, salt, and pepper; herbs or chili can be added for extra flavor. Let the filling cool before shaping the pogaca so it does not soften or tear the dough.
Why did my yeasted potato pogaca dough not rise?
Yeasted potato pogaca dough may not rise if the yeast is inactive, the liquid was too hot, or the dough did not rest long enough. Use lukewarm liquid, keep the covered dough in a warm spot, and allow shaped pastries time to rise before baking.
How do you keep yeasted potato pogaca soft?
To keep yeasted potato pogaca soft, avoid adding so much flour that the dough becomes stiff, and give it enough time to rise. After baking, cover the pastries with a clean cloth as they cool; this helps prevent the crust from drying out.
Can you freeze yeasted potato pogaca?
Yes, yeasted potato pogaca freezes well once completely cool. Pack the pastries airtight, thaw them at room temperature, and warm them briefly before serving. Freezing is a better way to preserve their texture than leaving them exposed to air for several days.
How should you store yeasted potato pogaca?
Store yeasted potato pogaca in a covered container or sealed bag at room temperature after it has cooled completely. Sealing it while warm traps steam and can make the pastry damp. Freeze any portion you want to keep for longer.
Can you make yeasted potato pogaca dough the night before?
Yes, you can prepare yeasted potato pogaca dough the night before and let it rise slowly in the refrigerator, covered. Bring it closer to room temperature before shaping, then let the shaped pastries rise again before baking.
Why does the filling leak out of yeasted potato pogaca?
The filling usually leaks from yeasted potato pogaca when it is too wet, the dough is overfilled, or the edges are not sealed firmly. Drain the potatoes well, cool the filling, pinch the seam closed, and place each pastry seam-side down on the tray.
Can you make yeasted potato pogaca with instant yeast?
Yes, instant yeast works for yeasted potato pogaca. Mix it with the flour or use it according to its package directions, then judge the rise by the dough rather than a fixed time, since room temperature affects how quickly it ferments.
What goes well with yeasted potato pogaca?
Yeasted potato pogaca goes well with tea, olives, tomatoes, and cucumber for breakfast or a snack. Since its potato filling is already substantial, a light side is usually enough; yogurt or ayran also pairs well with its savory flavor.
Yeasted potato pogaca Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
55.5µg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.83µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Phosphorus
89mg · 13% DV
Sodium
289mg · 13% DV
Potassium ⭐
154mg · 5% DV
Yeasted potato pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeasted potato pogaca
To burn the 215 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yeasted potato pogaca?
Yeasted potato pogaca is a Turkish savoury pastry made with a soft, risen dough wrapped around a potato filling. The filling is usually made from boiled, mashed potato, sometimes seasoned with onion or spices, and recipes vary from home to bakery. Baked until lightly golden, it is tender inside and substantial enough for a snack or a simple meal. In Turkey it is commonly enjoyed at breakfast or with tea; Turkish bakeries and home cooks abroad serve it in much the same way.
The dough makes it mostly a carbohydrate-rich bake, with 286 calories per 100 g. Pair it with fresh vegetables and yogurt for a more rounded plate, or have a smaller piece alongside soup when you want a lighter meal.
How Nutritious Is Yeasted potato pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeasted potato pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeasted potato pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Yeasted potato pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeasted potato pogaca Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.