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A soft, golden-brown yeasted flatbread is rolled into a long, compact cylinder, with a lightly blistered surface and visible layered folds at the cut end.

Yeasted flatbread roll Calories

Leavened flatbread rolled plain, bread-based and filling

CALORIES · 100 G

289kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Yeasted flatbread roll (90 g) has 260 calories. That works out to 289 calories per 100 g. It contains 48.7 g of carbs, 7.7 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Yeasted flatbread roll Nutrition Facts

Selected: 1 piece (medium) · 90 g

260

KCAL / 90G

Carbs

48.7g

· 18% DV

Protein

7.7g

· 15% DV

Fat

4.1g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Yeasted flatbread roll nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories260 kcal
Total fat4.1 g5%
Saturated fat0.7 g3%
Trans fat0.02 g
Sodium387 mg17%
Total carbohydrate48.7 g18%
Fiber2.4 g9%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yeasted flatbread roll?

ServingAmountCalories
1 piece (medium)90 g260 kcal
1 piece (mini)35 g101 kcal
½ piece (half)45 g130 kcal
1 piece (small)55 g159 kcal
100 g100 g289 kcal
1 piece (large)140 g405 kcal
1 piece (jumbo)170 g491 kcal
1 serving (double)180 g520 kcal
1 serving (triple)270 g780 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Yeasted flatbread roll

What is a yeasted flatbread roll?

A yeasted flatbread roll is a soft, leavened Turkish flatbread that is cooked thin and folded or rolled for serving. It may be served plain or wrapped around a filling; it is different from a thick, puffy flatbread.

How do you make a yeasted flatbread roll?

To make a yeasted flatbread roll, let the yeast dough rise, divide it, roll each piece thin, and cook it on a hot griddle or skillet. Roll or fill the bread while it is still warm and pliable.

What can you put in a yeasted flatbread roll?

A yeasted flatbread roll can be filled with cheese, potato, or a savory onion mixture, or served plain. Use cooked fillings that are not watery, and add them while the bread is warm so it folds without cracking.

How is a yeasted flatbread roll different from lavash?

A yeasted flatbread roll is generally cooked as a soft, leavened bread and served folded or rolled, often with filling. Lavash is typically an unleavened or lightly leavened, very thin flatbread used for wraps and crispbread.

Why is my yeasted flatbread roll tough?

A yeasted flatbread roll can turn tough if the dough is too dry, the bread is rolled too thick, or it is cooked for too long. Stack cooked pieces under a clean towel to trap steam and keep them tender.

Can you cook a yeasted flatbread roll in a skillet?

Yes, you can cook a yeasted flatbread roll in a heavy skillet; a special griddle is not essential. Preheat the dry pan and cook each thin round over medium heat until lightly spotted on both sides.

Where does the yeasted flatbread roll come from?

The yeasted flatbread roll is associated with southern Turkey, where sıkma is a familiar home-style and street-food bread. It is commonly served warm, either plain or rolled around a simple savory filling.

How do you keep a yeasted flatbread roll soft?

Keep a yeasted flatbread roll soft by stacking the cooked breads and covering them with a clean towel while they are warm. Once cool, store them sealed rather than exposed to air, which dries out the surface.

Can you freeze a yeasted flatbread roll?

Yes, a yeasted flatbread roll freezes well. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag; thaw and warm gently in a skillet before serving.

How do you reheat a yeasted flatbread roll?

Reheat a yeasted flatbread roll briefly in a covered skillet over low to medium heat. A few drops of water in the pan create steam and help soften it; avoid prolonged heating, which can make the bread dry.

Yeasted flatbread roll Vitamins & Minerals

Vitamins

B1

0.31mg · 26% DV

B3

3.24mg · 20% DV

Folate

73.8µg · 18% DV

B2

0.16mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Manganese

0.52mg · 23% DV

Sodium

387mg · 17% DV

Iron

2.79mg · 16% DV

Potassium ⭐

106mg · 3% DV

Yeasted flatbread roll Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

33.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yeasted flatbread roll

To burn the 260 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yeasted flatbread roll?

A yeasted flatbread roll is made from risen dough, rolled out thin and cooked on a hot griddle. It is associated with southern Turkey, particularly the Çukurova region. This entry describes the plain rolled bread; versions with a filling are also common in home cooking.

In Turkey, it is often served warm at breakfast or as a snack with tea, and it also travels well as a simple packed meal. Its bread-based, carbohydrate-rich nature makes it filling, with some protein from the flour. Pair it with fresh vegetables, yogurt or a small portion of cheese for a more rounded meal, or warm it without added oil for a lighter serving.

How Nutritious Is Yeasted flatbread roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yeasted flatbread roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yeasted flatbread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yeasted flatbread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yeasted flatbread roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.09g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.