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Yeasted flatbread roll Calories

Leavened flatbread rolled plain, bread-based and filling

CALORIES

289kcal

68medium

POTASSIUM

118mg

FIBER

2.7g

Yeasted flatbread roll Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

54.1g

· 74%

Protein

8.6g

· 12%

Fat

4.6g

· 14%

Fiber

2.7g

Yeasted flatbread roll Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.6mg · 23% DV

Folate

82µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Yeasted flatbread roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yeasted flatbread roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yeasted flatbread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yeasted flatbread roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yeasted flatbread roll Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.21g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

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Yeasted flatbread roll — Frequently Asked Questions

How many calories are in yeasted flatbread roll, and what are its macros?

Yeasted flatbread roll provides 289 calories per 100 g. Per 100 g, it contains 8.6 g protein, 54.1 g carbs, and 4.6 g fat.

Is yeasted flatbread roll suitable for vegan diets, and does it contain allergens?

Yeasted flatbread roll is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, and its glycemic index is 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.