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Leavened flatbread rolled plain, bread-based and filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Yeasted flatbread roll (90 g) has 260 calories. That works out to 289 calories per 100 g. It contains 48.7 g of carbs, 7.7 g of protein, 4.1 g of fat and 2.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
260
KCAL / 90G
Carbs
48.7g
· 18% DV
Protein
7.7g
· 15% DV
Fat
4.1g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 48.7 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 260 kcal |
| 1 piece (mini) | 35 g | 101 kcal |
| ½ piece (half) | 45 g | 130 kcal |
| 1 piece (small) | 55 g | 159 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (large) | 140 g | 405 kcal |
| 1 piece (jumbo) | 170 g | 491 kcal |
| 1 serving (double) | 180 g | 520 kcal |
| 1 serving (triple) | 270 g | 780 kcal |
Calculated from 289 calories per 100 g.
A yeasted flatbread roll is a soft, leavened Turkish flatbread that is cooked thin and folded or rolled for serving. It may be served plain or wrapped around a filling; it is different from a thick, puffy flatbread.
To make a yeasted flatbread roll, let the yeast dough rise, divide it, roll each piece thin, and cook it on a hot griddle or skillet. Roll or fill the bread while it is still warm and pliable.
A yeasted flatbread roll can be filled with cheese, potato, or a savory onion mixture, or served plain. Use cooked fillings that are not watery, and add them while the bread is warm so it folds without cracking.
A yeasted flatbread roll is generally cooked as a soft, leavened bread and served folded or rolled, often with filling. Lavash is typically an unleavened or lightly leavened, very thin flatbread used for wraps and crispbread.
A yeasted flatbread roll can turn tough if the dough is too dry, the bread is rolled too thick, or it is cooked for too long. Stack cooked pieces under a clean towel to trap steam and keep them tender.
Yes, you can cook a yeasted flatbread roll in a heavy skillet; a special griddle is not essential. Preheat the dry pan and cook each thin round over medium heat until lightly spotted on both sides.
The yeasted flatbread roll is associated with southern Turkey, where sıkma is a familiar home-style and street-food bread. It is commonly served warm, either plain or rolled around a simple savory filling.
Keep a yeasted flatbread roll soft by stacking the cooked breads and covering them with a clean towel while they are warm. Once cool, store them sealed rather than exposed to air, which dries out the surface.
Yes, a yeasted flatbread roll freezes well. Cool it completely, separate pieces with parchment, and seal them in a freezer-safe bag; thaw and warm gently in a skillet before serving.
Reheat a yeasted flatbread roll briefly in a covered skillet over low to medium heat. A few drops of water in the pan create steam and help soften it; avoid prolonged heating, which can make the bread dry.
Vitamins
B1
0.31mg · 26% DV
B3
3.24mg · 20% DV
Folate
73.8µg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.52mg · 23% DV
Sodium
387mg · 17% DV
Iron
2.79mg · 16% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A yeasted flatbread roll is made from risen dough, rolled out thin and cooked on a hot griddle. It is associated with southern Turkey, particularly the Çukurova region. This entry describes the plain rolled bread; versions with a filling are also common in home cooking.
In Turkey, it is often served warm at breakfast or as a snack with tea, and it also travels well as a simple packed meal. Its bread-based, carbohydrate-rich nature makes it filling, with some protein from the flour. Pair it with fresh vegetables, yogurt or a small portion of cheese for a more rounded meal, or warm it without added oil for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.