🥟
Yeasted dumpling Calories
Traditional yeast-leavened dough dumpling, primarily carbohydrate-based
CALORIES
GI
POTASSIUM
FIBER
Yeasted dumpling Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
43.1g
· 81%
Protein
6.4g
· 12%
Fat
1.6g
· 7%
Fiber
1.8g
Yeasted dumpling Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Selenium
22µg · 40% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Yeasted dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeasted dumpling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeasted dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Yeasted dumpling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeasted dumpling Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Yeasted dumpling
Yeasted dumpling — Frequently Asked Questions
How many calories are in yeasted dumplings?
Yeasted dumplings provide 218 calories per 100 g. A 100 g serving contains 43.1 g of carbohydrates, 6.4 g of protein, and 1.6 g of fat.
Are yeasted dumplings suitable for a vegan diet?
Yeasted dumplings are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
Have another question about Yeasted dumpling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.