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Yeasted dumpling Calories
Traditional yeast-leavened dough dumpling, primarily carbohydrate-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yeasted dumpling (60 g) has 131 calories. That works out to 218 calories per 100 g. It contains 25.9 g of carbs, 3.8 g of protein, 1 g of fat and 1.1 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Yeasted dumpling Nutrition Facts
Selected: 1 piece (medium) · 60 g
131
KCAL / 60G
Carbs
25.9g
· 9% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Yeasted dumpling nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yeasted dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 131 kcal |
| 1 piece (small) | 35 g | 76 kcal |
| 1 piece (large) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 2 piece (double) | 120 g | 262 kcal |
| 1 cup (diced) | 140 g | 305 kcal |
| 1 serving (medium) | 150 g | 327 kcal |
| 3 piece (triple) | 180 g | 392 kcal |
| 1 serving (large) | 220 g | 480 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Yeasted dumpling
What is a yeasted dumpling?
A yeasted dumpling is a soft dough dumpling made with yeast so it rises before cooking. The name can describe different regional preparations, so its shape, cooking method, and accompaniments vary.
Can yeasted dumplings be boiled or steamed?
Yes, yeasted dumplings can be boiled or steamed, depending on the recipe. Use the method specified for your version and cook them gently so the outside does not break apart before the center is done.
How can you tell when a yeasted dumpling is cooked through?
A yeasted dumpling is ready when its center is no longer raw or gummy. Check one by cutting it open; cooking time varies with the dumpling’s size and whether it is boiled, steamed, or cooked another way.
Can you use instant yeast for a yeasted dumpling?
Yes, instant yeast works in yeasted dumpling dough. Follow the yeast package’s guidance for adding it to the flour or liquid, and give the shaped or unshaped dough enough time to rise.
Why do yeasted dumplings turn dense?
Yeasted dumplings often turn dense when the dough has not risen enough or contains too much flour. Keep the dough soft, measure flour gradually, and let it expand before shaping or cooking.
What should you serve with a yeasted dumpling?
Yeasted dumplings pair well with a savory sauce, stew, or yogurt-based topping. The best accompaniment depends on the regional recipe; their mild flavor works with both rich, saucy dishes and simple toppings.
Can you make yeasted dumpling dough ahead of time?
Yes, you can prepare yeasted dumpling dough ahead and refrigerate it covered. Refrigeration slows the rise, so allow the dough to warm and continue rising as needed before shaping and cooking.
How do you keep yeasted dumplings from sticking together?
Cook yeasted dumplings with enough room to expand, and avoid piling them together while they are still hot. If the recipe calls for boiling, use a gentle simmer rather than a vigorous boil.
Can you freeze yeasted dumplings?
Yes, cooked yeasted dumplings can be frozen once completely cool. Freeze them in a sealed container, then reheat covered with a little moisture or steam to reduce dryness.
How do you reheat a yeasted dumpling without drying it out?
Reheat a yeasted dumpling covered with a splash of water or a little sauce, or warm it by steaming. These methods add moisture and are less likely to leave the dough tough than uncovered, dry heating.
Yeasted dumpling Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Folate
16.8µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.23mg · 10% DV
Sodium
192mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
58mg · 2% DV
Yeasted dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeasted dumpling
To burn the 131 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yeasted dumpling?
A yeasted dumpling is made from flour-based dough leavened with yeast and shaped into small pieces. Mayalı topalak is a traditional Turkish home-style dish, with recipes that vary by region; the dough is rested before the dumplings are cooked, often by boiling or steaming.
They are soft and slightly airy, and are usually served warm, sometimes with yoghurt or a little melted butter. In Turkey they make a filling part of a home-cooked meal rather than a sweet tea-time bake. The dish is mainly carbohydrate-based, with 43.1 g of carbohydrate per 100 g. Pair a serving with yoghurt and vegetables for a more rounded plate.
How Nutritious Is Yeasted dumpling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeasted dumpling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeasted dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Yeasted dumpling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeasted dumpling Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.