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Yeast-free sorghum bread Calories
Yeast-free sorghum-based bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Yeast-free sorghum bread (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 31.3 g of carbs, 5 g of protein, 2 g of fat and 4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Yeast-free sorghum bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
160
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
5g
· 10% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
Yeast-free sorghum bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yeast-free sorghum bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 cup (diced) | 45 g | 120 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 serving (medium) | 75 g | 200 kcal |
| 3 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (large) | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Yeast-free sorghum bread
Is yeast-free sorghum bread made without any raising agent?
Not always. Yeast-free sorghum bread may use baking powder or baking soda to rise, while some recipes use no leavener and bake into a denser loaf. Check the recipe ingredients to know which kind you have.
How is yeast-free sorghum bread different from regular wheat bread?
Yeast-free sorghum bread is made with sorghum rather than wheat flour and does not use yeast. Since sorghum lacks wheat’s gluten, the loaf usually has a denser, more crumbly texture than risen wheat bread.
Why does yeast-free sorghum bread turn out dense?
Yeast-free sorghum bread can be dense because sorghum flour does not form the stretchy gluten network that traps gas in wheat bread. A recipe’s leavener and binder affect the final texture, so follow their measurements closely.
Can I use sorghum flour instead of wheat flour to make yeast-free bread?
Not as a simple one-for-one swap in a standard wheat-bread recipe. Sorghum flour behaves differently and does not provide gluten, so yeast-free sorghum bread recipes are formulated with different proportions and often include a binder.
Does yeast-free sorghum bread taste like cornbread?
It can have a mildly sweet, earthy flavor, but yeast-free sorghum bread is not necessarily as sweet or as coarse as cornbread. Its flavor and crumb depend on the recipe and any added ingredients.
How should I store yeast-free sorghum bread to keep it from drying out?
Let yeast-free sorghum bread cool completely, then keep it sealed in an airtight container. Sorghum loaves can dry out or crumble as they sit, so freeze portions you will not eat soon.
Can you toast yeast-free sorghum bread?
Yes, yeast-free sorghum bread can be toasted, and toasting may give its crumbly slices a firmer surface. Handle the slices gently, especially when loading or removing them from the toaster.
Can yeast-free sorghum bread help with weight loss?
Yeast-free sorghum bread does not cause weight loss by itself. Its fiber can contribute to fullness, but the portion and what you eat with it matter when planning meals for weight management.
Is yeast-free sorghum bread better for blood sugar than wheat bread?
Yeast-free sorghum bread is not automatically better for blood sugar than wheat bread. It still contains carbohydrates, and its effect can vary with the recipe, portion, and foods eaten alongside it.
What can I use to bind yeast-free sorghum bread dough?
Psyllium husk, ground flaxseed, or eggs are used in some yeast-free sorghum bread recipes to help hold the crumb together. Choose a recipe designed for the binder you have, since they do not work identically.
Yeast-free sorghum bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
192mg · 8% DV
Potassium ⭐
108mg · 3% DV
Yeast-free sorghum bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeast-free sorghum bread
To burn the 160 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yeast-free sorghum bread?
Yeast-free sorghum bread is made with sorghum flour and prepared without yeast. Sorghum is a grain with a gently earthy, sometimes faintly sweet flavour; bread made from it can be denser and more crumbly than a typical wheat loaf.
It works at breakfast with eggs, cheese or a savoury spread, and can also accompany soups and stews. Its grain-forward taste pairs well with both bright toppings, such as tomato, and hearty ones, such as beans. This is a carbohydrate-rich bread, with fibre and some protein as well. For a more filling meal, serve it with eggs or legumes, or toast slices to give them a firmer texture.
How Nutritious Is Yeast-free sorghum bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeast-free sorghum bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast-free sorghum bread Contain Allergens?
No known major allergens
Which Diets Is Yeast-free sorghum bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast-free sorghum bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.