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Yeast-free sorghum bread Calories

Yeast-free sorghum-based bread alternative

CALORIES

266kcal

62medium

POTASSIUM

180mg

FIBER

6.7g

Yeast-free sorghum bread Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

52.1g

· 76%

Protein

8.4g

· 12%

Fat

3.4g

· 12%

Fiber

6.7g

Yeast-free sorghum bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

0.18mg · 11% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Magnesium

82mg · 20% DV

Yeast-free sorghum bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yeast-free sorghum bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yeast-free sorghum bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yeast-free sorghum bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yeast-free sorghum bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Yeast-free sorghum bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Yeast-free sorghum bread — Frequently Asked Questions

How many calories are in yeast-free sorghum bread?

Yeast-free sorghum bread provides 266 calories per 100 g. Per 100 g, it also contains 8.4 g protein, 52.1 g carbs, 3.4 g fat, and 6.7 g fiber.

Is yeast-free sorghum bread gluten-free and diet-friendly?

Yes, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.