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Yaze cheese Calories
Yaze cheese is a traditional Turkish semi-hard, mildly salty cheese. Rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Yaze cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Yaze cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Yaze cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yaze cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaze cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yaze cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaze cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yaze cheese
Yaze cheese — Frequently Asked Questions
How many calories and how much protein are in Yaze cheese?
Yaze cheese provides 320 calories and 22g of protein per 100g. The same amount also contains 25g fat and 2g carbs.
Is Yaze cheese diet-friendly and what is its glycemic index?
Yaze cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it contains 2g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.