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Yaze cheese Calories
Yaze cheese is a traditional Turkish semi-hard, mildly salty cheese. Rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yaze cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yaze cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Yaze cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yaze cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Yaze cheese
What is Yaze cheese?
Yaze cheese is a traditional Turkish semi-hard cheese with a mildly salty taste. Its sliceable texture suits breakfast plates, sandwiches and cold dishes, while its flavour is less sharp than that of strongly aged cheeses.
What does Yaze cheese taste like?
Yaze cheese tastes mildly salty and savoury rather than sharply pungent. Its semi-hard texture makes it easy to slice, so it works well with bread and fresh vegetables as well as on a cheese plate.
How is Yaze cheese traditionally made?
Yaze cheese is made by curdling milk, shaping and salting the curds, then allowing the cheese to mature. The exact production method and maturation time can vary, so details should not be assumed to be identical for every maker.
How do you eat Yaze cheese?
Eat Yaze cheese sliced or crumbled, with bread, fresh vegetables or olives. Its mild saltiness also suits sandwiches and salads; pair it with unsalted ingredients if you want its flavour without making the dish too salty.
Can you cook with Yaze cheese?
Yes, Yaze cheese can be added to sandwiches, salads and baked dishes. It may soften when heated, but its melting and stretching qualities can vary, so test a small amount before relying on it for a recipe that needs stretchy cheese.
Does Yaze cheese melt like cheddar?
Not necessarily; Yaze cheese may soften with heat, but it should not be assumed to melt or stretch like cheddar. Its result depends on how it was made and matured, so try a small portion before using it as a direct melting-cheese replacement.
How should you store Yaze cheese after opening?
Keep opened Yaze cheese refrigerated in a sealed container or its original wrapping. Limit its exposure to air to prevent the cut surface from drying out, and return it to the refrigerator after serving.
Can you freeze Yaze cheese?
Yes, Yaze cheese can be frozen, but thawing may make its texture drier or more crumbly. Frozen portions are generally better suited to cooked dishes than to serving as fresh slices.
What can you use instead of Yaze cheese?
A mild, semi-hard cheese is the closest kind of substitute for Yaze cheese. The taste and melting behaviour will not be identical, so choose a substitute based on whether the recipe needs a sliceable cheese or one that melts smoothly.
Can pregnant people eat Yaze cheese?
Pregnant people can eat Yaze cheese if it is made with pasteurized milk and has been stored safely. Because the milk treatment is not established by the cheese name alone, confirm pasteurization before eating it.
Yaze cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
33mg · 1% DV
Yaze cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yaze cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yaze cheese?
Yaze cheese is a traditional Turkish cheese with a semi-hard texture and a gently salty flavour. It slices neatly, making it easy to serve at breakfast with bread, olives and fresh vegetables. Its mild savouriness also works well in sandwiches or toast, or cut into small pieces for a simple snack. The flavour is distinctive without being overpowering, so it can sit comfortably alongside both fresh and savoury accompaniments.
With plenty of protein and calcium, Yaze cheese can make a satisfying part of a breakfast or light meal. Pair it with tomatoes, cucumber or leafy greens for freshness; if you are keeping the plate lighter, serve a smaller portion with vegetables rather than adding it to a rich, buttery dish.
How Nutritious Is Yaze cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yaze cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaze cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yaze cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaze cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.