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Yayla spicy sauce legume mix salad Calories
Legume mix, spicy sauce, salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yayla spicy sauce legume mix salad (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 29.7 g of carbs, 10.4 g of protein, 5.8 g of fat and 11 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Yayla spicy sauce legume mix salad Nutrition Facts
Selected: 1 pack (medium) · 180 g
216
KCAL / 180G
Carbs
29.7g
· 11% DV
Protein
10.4g
· 21% DV
Fat
5.8g
· 7% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Yayla spicy sauce legume mix salad nutrition facts table · 1 pack (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 11 g | 39% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yayla spicy sauce legume mix salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 216 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 pack (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 pack (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Yayla spicy sauce legume mix salad
What is Yayla spicy sauce legume mix salad?
Yayla spicy sauce legume mix salad is a packaged salad combining legumes with a spicy sauce. The exact legumes used are listed on the packet, so check its ingredients if you need to know which varieties are in that particular mix.
Is Yayla spicy sauce legume mix salad ready to eat?
Yes, Yayla spicy sauce legume mix salad is generally ready to eat, so you can serve it straight from the pack. Follow any preparation instructions printed on the package if they differ.
How spicy is Yayla spicy sauce legume mix salad?
Yayla spicy sauce legume mix salad has a spicy sauce, but how hot it tastes varies with your tolerance for chilli. Pair it with plain bread or a cooling side if you want to soften the heat.
How should I store Yayla spicy sauce legume mix salad after opening?
Refrigerate Yayla spicy sauce legume mix salad after opening, ideally in a covered container if you do not finish the pack. Follow the package’s instructions for how soon to eat it, and do not leave it out for extended periods.
Can you freeze Yayla spicy sauce legume mix salad?
Freezing Yayla spicy sauce legume mix salad is not recommended because thawing can make the legumes softer and change the sauce’s texture. For the best quality, keep it as directed on the package and eat it within the stated period after opening.
Should I rinse Yayla spicy sauce legume mix salad before eating it?
No, Yayla spicy sauce legume mix salad does not need rinsing before eating. Rinsing can wash away the spicy sauce and alter the seasoning; simply stir the contents if the sauce has settled.
Can Yayla spicy sauce legume mix salad be served warm?
Yes, you can warm Yayla spicy sauce legume mix salad if you prefer, although it is also suitable to eat cold. Heat it gently, since prolonged or intense heating may soften the legumes and change the salad’s texture.
What goes well with Yayla spicy sauce legume mix salad?
Yayla spicy sauce legume mix salad pairs well with grilled vegetables, bread, or a mild main dish that balances its chilli sauce. For a fuller plate, serve it alongside a protein-rich food such as eggs or grilled tofu.
Can Yayla spicy sauce legume mix salad be packed for lunch?
Yes, Yayla spicy sauce legume mix salad can be packed for lunch if you keep it chilled until mealtime. Use an insulated lunch bag with a cold pack, especially if it will be away from a refrigerator.
Can Yayla spicy sauce legume mix salad count as a meal?
Yayla spicy sauce legume mix salad can be part of a light meal, but you may want to add another food if it does not leave you satisfied. Bread, vegetables, or a protein-rich side can make the meal more substantial.
Yayla spicy sauce legume mix salad Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
50.4µg · 13% DV
Vitamin K
12.6µg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Sodium
576mg · 25% DV
Phosphorus
126mg · 18% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
342mg · 10% DV
Yayla spicy sauce legume mix salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla spicy sauce legume mix salad
To burn the 216 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla spicy sauce legume mix salad?
Yayla spicy sauce legume mix salad is a ready-to-eat packaged salad made with a mix of legumes and a spicy sauce. The exact legumes can vary, so it is best understood as a mixed-bean-style salad rather than a dish based on one particular pulse.
Its sauce brings a chilli kick, while the legumes give it a substantial, pleasantly firm texture. It works as a quick lunch on its own, a side dish, or part of a mezze-style spread; add it to a bowl of greens or serve it with bread for a more filling meal. Legumes make it a source of both protein and fibre, with 6.1 g of fibre per 100 g. If you prefer a milder balance, pair it with plain yoghurt or cool, crisp vegetables.
How Nutritious Is Yayla spicy sauce legume mix salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla spicy sauce legume mix salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla spicy sauce legume mix salad Contain Allergens?
No known major allergens
Which Diets Is Yayla spicy sauce legume mix salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla spicy sauce legume mix salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.