EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of thick, creamy white yogurt soup with small white rice grains suspended throughout, topped with scattered dried mint and a few red pepper flakes, with a smooth surface and a pale reddish oil drizzle.

Yayla soup with rice Calories

Traditional Turkish yogurt soup with rice and mint

In season: Spring · Autumn · Winter

CALORIES · 100 G

54kcal

GI

60medium

POTASSIUM · 100 G

70mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Yayla soup with rice (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 18.2 g of carbs, 5 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 124.8 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Yayla soup with rice Nutrition Facts

Selected: 1 cup (medium) · 240 g

130

KCAL / 240G

Carbs

18.2g

· 7% DV

Protein

5g

· 10% DV

Fat

3.8g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 16% · Fat 27%

Yayla soup with rice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories130 kcal
Total fat3.8 g5%
Saturated fat2.4 g12%
Trans fat0.02 g
Sodium552 mg24%
Total carbohydrate18.2 g7%
Fiber0.7 g3%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Yayla soup with rice?

ServingAmountCalories
1 cup (medium)240 g130 kcal
100 g100 g54 kcal
1 bottle (mini)100 g54 kcal
1 cup (small)120 g65 kcal
1 serving (small)180 g97 kcal
1 bottle (small)200 g108 kcal
1 serving (large)300 g162 kcal
1 bottle (large)330 g178 kcal
1 bottle (jumbo)500 g270 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Yayla soup with rice

What is Yayla soup with rice?

Yayla soup with rice is a Turkish yogurt soup made with rice and usually a flour-and-egg mixture to give it body. It is commonly finished with dried mint, often heated in butter, and served as a warm starter or light meal.

How do you make Yayla soup with rice?

To make Yayla soup with rice, simmer rice in water or stock until tender, then gradually stir in a tempered mixture of yogurt, flour, and usually egg. Keep the heat gentle and stir as it cooks; finish with mint and, if you like, butter.

How do you stop the yogurt from curdling in Yayla soup with rice?

Temper the yogurt mixture before adding it to Yayla soup with rice. Whisk a little hot broth into the yogurt, flour, and egg mixture gradually, then pour it into the pot while stirring. Avoid a hard boil once the yogurt is in.

What ingredients go into Yayla soup with rice?

Yayla soup with rice typically contains yogurt, rice, water or stock, and flour; many recipes also use an egg in the yogurt mixture. Dried mint is the classic seasoning, while butter and red pepper flakes are common toppings.

Is Yayla soup with rice served hot or cold?

Yayla soup with rice is usually served warm, rather than chilled. Let it cool briefly after cooking so it is comfortable to eat, and stir before serving because the rice can settle and the soup can thicken as it stands.

Can you use leftover rice in Yayla soup with rice?

Yes, you can use cooked leftover rice in Yayla soup with rice. Add it after the yogurt base has been prepared and heat gently until warmed through; adding it too early or simmering it for a long time can make the grains mushy.

What can you serve with Yayla soup with rice?

Yayla soup with rice pairs well with flatbread, a simple salad, or a vegetable dish. Since the soup is creamy and includes rice, a fresh, lightly dressed side makes a balanced accompaniment without making the meal feel too heavy.

Can you make Yayla soup with rice without egg?

Yes, Yayla soup with rice can be made without egg. The egg helps the yogurt mixture hold together, but flour can still provide body; temper the yogurt mixture carefully and cook the soup gently while stirring to reduce the risk of curdling.

How long does Yayla soup with rice last in the fridge?

Yayla soup with rice keeps for about three days in the refrigerator when stored covered and chilled promptly after cooking. Reheat only the portion you need over low heat, stirring often; a vigorous boil can make the yogurt separate.

Can you freeze Yayla soup with rice?

You can freeze Yayla soup with rice, but its texture may change: the yogurt can separate and the rice may become soft after thawing. For a better result, thaw it slowly and warm it gently while stirring, or make it fresh when possible.

Yayla soup with rice Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.31µg · 13% DV

B5

0.55mg · 11% DV

Biotin

2.88µg · 10% DV

Minerals

Sodium

552mg · 24% DV

Phosphorus

125mg · 18% DV

Calcium

149mg · 15% DV

Selenium

5.52µg · 10% DV

Potassium ⭐

168mg · 5% DV

Yayla soup with rice Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla soup with rice

To burn the 130 calories in 1 cup (medium) (240 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla soup with rice?

Yayla soup with rice is a Turkish home-style soup made by simmering rice in a tangy yogurt base, usually finished with dried mint and sometimes a buttery pepper topping. Its thickness varies: some cooks keep it brothy, while others serve it creamy and substantial.

In Turkey, it is commonly served warm as a first course with lunch or dinner, and may be topped with extra mint or red pepper. Outside Turkey, it makes a comforting light meal or starter, especially alongside bread or a crisp salad. The yogurt contributes some protein, while rice provides most of the carbohydrates; for a lighter bowl, use less butter in the topping.

How Nutritious Is Yayla soup with rice?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla soup with rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla soup with rice Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla soup with rice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla soup with rice Fat Profile

SATURATED

2.4g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Yayla soup with rice

🥣vs🧴
Yayla soup with rice vs Hawthorn Vinegar36 kcal more per 100 g
→
🥣vs🌯
Yayla soup with rice vs Tantuni156 kcal fewer per 100 g
→
🥣vs🌯
Yayla soup with rice vs Chicken Wrap141 kcal fewer per 100 g
→
🥣vs🍫
Yayla soup with rice vs Protein Bar296 kcal fewer per 100 g
→

Foods Similar to Yayla soup with rice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Yayla soup with rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.