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Yayla soup with rice Calories
Traditional Turkish yogurt soup with rice and mint
CALORIES
GI
POTASSIUM
FIBER
Yayla soup with rice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.6g
· 57%
Protein
2.1g
· 16%
Fat
1.6g
· 27%
Fiber
0.3g
Yayla soup with rice Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.23mg · 5% DV
B12
0.13µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Selenium
2.3µg · 4% DV
Yayla soup with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla soup with rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla soup with rice Contain Allergens?
Contains these allergens:
Which Diets Is Yayla soup with rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla soup with rice Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla soup with rice
Yayla soup with rice — Frequently Asked Questions
How many calories are in yayla soup with rice?
Yayla soup with rice contains 54 calories per 100 g. It provides 2.1 g of protein, 7.6 g of carbohydrates, and 1.6 g of fat per 100 g.
Is yayla soup with rice suitable for a vegetarian diet?
Yes, yayla soup with rice is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.