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Yayla Ready Sour Mix Calories
A ready-to-use dry souring mix used to add acidity to dishes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yayla Ready Sour Mix (12 g) has 22 calories. That works out to 180 calories per 100 g. It contains 5.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yayla Ready Sour Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
22
KCAL / 12G
Carbs
5.3g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Yayla Ready Sour Mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yayla Ready Sour Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 22 kcal |
| 1 teaspoon (small) | 4 g | 7 kcal |
| 1 serving (medium) | 15 g | 27 kcal |
| 2 tablespoon (large) | 24 g | 43 kcal |
| 30 g | 30 g | 54 kcal |
| 50 g | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 pack (medium) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Yayla Ready Sour Mix
What is Yayla Ready Sour Mix used for?
Yayla Ready Sour Mix is a dry seasoning mix used to add a sour taste to dishes. It is handy when you want to brighten a soup, sauce, or cooked meal without adding a liquid souring ingredient.
How do you use Yayla Ready Sour Mix in lentil soup?
Stir a little Yayla Ready Sour Mix into lentil soup while it cooks, then taste before adding more. Adding it gradually lets you control the tang without making the soup overly sour.
Can Yayla Ready Sour Mix replace lemon juice?
Yes, Yayla Ready Sour Mix can provide sourness in place of lemon juice, but it is a dry product and does not convert measure for measure. Add a small amount, taste, and adjust the dish.
Is Yayla Ready Sour Mix the same as sumac?
No, Yayla Ready Sour Mix is not sumac. Sumac is a distinct spice with its own color and aroma, while this dry mix is intended to add acidity to dishes.
When should you add Yayla Ready Sour Mix while cooking?
Add Yayla Ready Sour Mix during cooking so it can blend into the dish, then taste near the end and adjust. This is especially useful in soups and sauces where the flavor can be checked easily.
What ingredients are in Yayla Ready Sour Mix?
Yayla Ready Sour Mix is a dry mix for adding sourness, but its exact ingredients are listed on the product package. Use the ingredient statement on your pack for the definitive formula rather than assuming it is a single ingredient.
Can you use Yayla Ready Sour Mix in a marinade?
Yes, you can mix Yayla Ready Sour Mix into a marinade to give it a tangy flavor. Stir it thoroughly into the liquid ingredients, then taste the marinade before using it so the sourness is balanced.
How should you store Yayla Ready Sour Mix after opening?
Keep Yayla Ready Sour Mix tightly closed in a cool, dry cupboard after opening. Keeping moisture out helps prevent the dry blend from clumping and makes it easier to measure and sprinkle.
Can Yayla Ready Sour Mix be used in salad dressing?
Yes, Yayla Ready Sour Mix can add tang to salad dressing. Mix it into the dressing before tossing it with the greens, and let it disperse fully so you do not get concentrated sour patches.
Can Yayla Ready Sour Mix replace tamarind in a recipe?
No, Yayla Ready Sour Mix is not a direct substitute for tamarind. Tamarind adds a distinctive fruity, deep flavor as well as acidity, while the dry mix is intended primarily to make a dish taste sour.
Yayla Ready Sour Mix Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
144mg · 6% DV
Copper
0mg · 0% DV
Iron
0.04mg · 0% DV
Calcium
1.8mg · 0% DV
Potassium ⭐
3mg · 0% DV
Yayla Ready Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ready Sour Mix
To burn the 22 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ready Sour Mix?
Yayla Ready Sour Mix is a dry, ready-to-use seasoning blend for adding acidity to dishes. It needs no preparation before use; check the product label for its specific ingredients.
Stir it into soups, stews or vegetable dishes, or use a little in a salad dressing when you want a sharper, tangy note. Add it gradually and taste as you go, since the right amount depends on the dish and your preference. Most of its energy comes from carbohydrates, but it is generally used in small quantities, so it is best thought of as a flavouring rather than a substantial source of nutrition. It pairs well with grains, pulses and vegetables.
How Nutritious Is Yayla Ready Sour Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ready Sour Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ready Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Ready Sour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ready Sour Mix Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.