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Yayla Ready Mix Calories
Ready mix, convenient, assorted grains and legumes, quick cooking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Ready Mix (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 37.2 g of carbs, 7.2 g of protein, 1.5 g of fat and 6 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Ready Mix Nutrition Facts
Selected: 1 serving (medium) · 60 g
204
KCAL / 60G
Carbs
37.2g
· 14% DV
Protein
7.2g
· 14% DV
Fat
1.5g
· 2% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Yayla Ready Mix nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 6 g | 21% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Ready Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 204 kcal |
| 2 tablespoon (medium) | 20 g | 68 kcal |
| 1 serving (small) | 40 g | 136 kcal |
| 1 piece (medium) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 100 g | 340 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yayla Ready Mix
How do you cook Yayla Ready Mix?
Cook Yayla Ready Mix using the water amount and method on its package. The blend combines different grains and legumes, so check the texture as it cooks and add a little water if needed rather than assuming it behaves like plain rice.
What can you make with Yayla Ready Mix?
Yayla Ready Mix works in soups, stews, warm bowls, or as a hearty side. Cook it until the grains and legumes are tender, then season it or combine it with vegetables; the package directions are the best guide to the initial cooking method.
What grains and legumes are in Yayla Ready Mix?
Yayla Ready Mix contains an assortment of grains and legumes, but the exact ingredients can vary by product version. Read the ingredient list on your package to identify the specific grains and legumes in the mix you have.
Does Yayla Ready Mix need to be soaked overnight?
Usually not: Yayla Ready Mix is designed for convenient, quick cooking, so overnight soaking may be unnecessary. Check the package instructions, since the recommended preparation can differ with the particular blend.
Can you cook Yayla Ready Mix in a pressure cooker?
Yes, Yayla Ready Mix can be cooked in a pressure cooker, but use a recipe or appliance guidance suited to mixed grains and legumes. A single cooking time may leave some pieces too soft or others too firm, so avoid treating it exactly like one ingredient.
Can Yayla Ready Mix be used in a salad?
Yes, cooked and cooled Yayla Ready Mix can add a substantial grain-and-legume base to a salad. Drain it well, then toss with vegetables, herbs, and dressing; keep it chilled if you are preparing the salad ahead.
Can Yayla Ready Mix replace rice or lentils in a recipe?
Sometimes, but Yayla Ready Mix is not a direct one-for-one substitute for plain rice or lentils. Its mixed ingredients cook and absorb liquid differently, so choose a flexible soup or bowl recipe and adjust the liquid and cooking time.
How should you store an opened pack of Yayla Ready Mix?
Keep opened Yayla Ready Mix in a tightly sealed, clean, dry container in a cool, dry cupboard. Protecting the blend from moisture helps preserve its quality; avoid storing it in a damp area or leaving the bag open.
Can you freeze cooked Yayla Ready Mix?
Yes, cooked Yayla Ready Mix freezes well in meal-sized portions. Let it cool, pack it airtight, and thaw or reheat only what you need; add a splash of water while reheating if the grains have dried out.
Is Yayla Ready Mix the same as a ready-to-eat meal?
No, Yayla Ready Mix is a quick-cooking dry blend, not a ready-to-eat meal. It still needs to be cooked according to its package directions before serving.
Yayla Ready Mix Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
36µg · 9% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
108mg · 15% DV
Iron
1.68mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
3mg · 0% DV
Yayla Ready Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Ready Mix
To burn the 204 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Ready Mix?
Yayla Ready Mix is a convenient cooking blend of assorted grains and legumes. It brings several pantry staples together, so you can make a filling pot of soup or a simple one-pot meal without measuring each ingredient separately.
Once cooked, the grains and pulses soften while keeping some texture, and take well to herbs, spices and vegetables. It suits the kind of hearty soups and grain-and-bean dishes made at home, and can be served as a main or alongside a lighter meal. The mix is mainly a source of carbohydrates, with useful fibre: it provides 10 g per 100 g. For a lighter bowl, cook it with plenty of vegetables and go easy on added oil.
How Nutritious Is Yayla Ready Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Ready Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ready Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Ready Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ready Mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.