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Yayla Organic Legume Salad Mix Calories
Ready-to-eat salad mix made from assorted cooked legumes; nutrition may vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Organic Legume Salad Mix (150 g) has 209 calories. That works out to 139 calories per 100 g. It contains 29.3 g of carbs, 11.6 g of protein, 3.8 g of fat and 8.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yayla Organic Legume Salad Mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
209
KCAL / 150G
Carbs
29.3g
· 11% DV
Protein
11.6g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
8.3g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 23% · Fat 18%
Yayla Organic Legume Salad Mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 8.3 g | 30% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Organic Legume Salad Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 209 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| ½ cup (small) | 85 g | 118 kcal |
| 100 g | 100 g | 139 kcal |
| 1 cup (medium) | 170 g | 236 kcal |
| 1 can (large) | 200 g | 278 kcal |
| 1 bottle (large) | 250 g | 348 kcal |
| 1 pack (extra large) | 400 g | 556 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Yayla Organic Legume Salad Mix
Can you eat Yayla Organic Legume Salad Mix straight from the pack?
Yes, Yayla Organic Legume Salad Mix is made with cooked legumes and is ready to eat. Serve it as a cold salad straight from the pack, or add it to another dish without cooking it first.
What legumes are in Yayla Organic Legume Salad Mix?
Yayla Organic Legume Salad Mix contains an assortment of cooked legumes, but the exact mix can vary by recipe. If you need to identify a particular legume, use the ingredient list on the pack rather than assuming the mix is fixed.
How do you make Yayla Organic Legume Salad Mix taste better?
Toss Yayla Organic Legume Salad Mix with lemon juice, olive oil, chopped parsley, and spring onion for a fresh salad. Diced cucumber or tomato adds crunch and moisture; add salt gradually, since the mix may already be seasoned.
How should you store Yayla Organic Legume Salad Mix after opening?
After opening, keep Yayla Organic Legume Salad Mix covered in the refrigerator and follow the pack’s storage and use-by instructions. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you heat Yayla Organic Legume Salad Mix?
Yes, you can warm Yayla Organic Legume Salad Mix in a pan, though it is also suitable for eating cold. Heat it briefly and gently; prolonged cooking can make the cooked legumes break apart, especially if the mix is stirred often.
Should you rinse Yayla Organic Legume Salad Mix before eating it?
No, Yayla Organic Legume Salad Mix is already cooked and ready to eat, so rinsing is not necessary. If you prefer less of the packing liquid or dressing, drain it before serving rather than washing the legumes.
Can you freeze Yayla Organic Legume Salad Mix?
You can freeze Yayla Organic Legume Salad Mix, but thawed legumes may be softer and a dressed salad may lose some of its fresh texture. Freeze it in an airtight container and thaw it in the refrigerator before serving.
How can you use Yayla Organic Legume Salad Mix for meal prep?
Yayla Organic Legume Salad Mix works well in a packed lunch or quick meal: pair it with chopped vegetables, greens, or cooked grains. Keep it chilled and add delicate greens or crunchy toppings just before eating.
Is Yayla Organic Legume Salad Mix a complete protein?
Yayla Organic Legume Salad Mix provides plant protein, but a legume-only mix is not necessarily a complete protein source on its own. Pairing it with grains such as bread, rice, or quinoa across your meals supplies complementary amino acids.
Is Yayla Organic Legume Salad Mix suitable for people with diabetes?
Yayla Organic Legume Salad Mix contains carbohydrate as well as fibre, and its legumes may make it a filling choice within a meal. If you have diabetes, consider the portion and the other foods you eat with it when managing your blood glucose.
Yayla Organic Legume Salad Mix Vitamins & Minerals
Vitamins
Folate
112.5µg · 28% DV
B1
0.18mg · 15% DV
B6
0.15mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
195mg · 28% DV
Manganese
0.6mg · 26% DV
Sodium
450mg · 20% DV
Potassium ⭐
450mg · 13% DV
Yayla Organic Legume Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Organic Legume Salad Mix
To burn the 209 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Organic Legume Salad Mix?
Yayla Organic Legume Salad Mix is a ready-to-eat mix of assorted cooked legumes. The exact blend and seasoning can vary by recipe, but it offers a convenient base when you want legumes without cooking them from scratch.
Its tender, substantial texture works well served cold as a salad or side. In Turkey it can accompany a home-cooked meal or be part of a spread of small dishes; elsewhere, try it with leafy greens for lunch or alongside grilled vegetables. With 7.7 g of protein and 5.5 g of fibre per 100 g, it adds plant-based substance to a meal. Add fresh herbs and lemon, and keep extra dressing light if you prefer.
How Nutritious Is Yayla Organic Legume Salad Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Organic Legume Salad Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Organic Legume Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Organic Legume Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Organic Legume Salad Mix Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.