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Yayla Matka Chickpea Chips Calories
Crispy chickpea-based snack chips.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yayla Matka Chickpea Chips (50 g) has 225 calories. That works out to 450 calories per 100 g. It contains 29 g of carbs, 7.3 g of protein, 9.3 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yayla Matka Chickpea Chips Nutrition Facts
Selected: 1 pack (mini) · 50 g
225
KCAL / 50G
Carbs
29g
· 11% DV
Protein
7.3g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Yayla Matka Chickpea Chips nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.8 g | 14% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Yayla Matka Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 225 kcal |
| 1 pack (mini) | 25 g | 113 kcal |
| 1 ounce (small) | 28 g | 126 kcal |
| 1 serving (small) | 30 g | 135 kcal |
| 1 cup (small) | 30 g | 135 kcal |
| 40 g | 40 g | 180 kcal |
| 1 pack (small) | 50 g | 225 kcal |
| 1 serving (large) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (medium) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Yayla Matka Chickpea Chips
What are Yayla Matka Chickpea Chips made from?
Yayla Matka Chickpea Chips are a crunchy snack made with chickpeas. The full ingredient formula is not specified here, so the package ingredient list is the reliable source for any additional ingredients.
Are Yayla Matka Chickpea Chips healthier than potato chips?
Yayla Matka Chickpea Chips provide plant protein and fibre from chickpeas, but that alone does not make them healthier than every potato chip. The amount of oil and salt also matters when comparing the two snacks.
Do Yayla Matka Chickpea Chips taste like chickpeas?
Yayla Matka Chickpea Chips have a chickpea-based flavour, which may come across as mildly earthy or nutty. Any seasoning can change the taste, so the flavour may vary between product varieties.
Are Yayla Matka Chickpea Chips baked or fried?
The available product information does not confirm whether Yayla Matka Chickpea Chips are baked or fried. Check the package for the cooking method; it can affect the chips’ texture and how they compare with other snacks.
How do you keep Yayla Matka Chickpea Chips crispy after opening?
Keep Yayla Matka Chickpea Chips in a tightly sealed bag or airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid leaving the opened pack exposed to air.
What can you serve with Yayla Matka Chickpea Chips?
Serve Yayla Matka Chickpea Chips with salsa, a vegetable dip, or a yogurt-based dip. Keep the dip on the side until serving so the chips stay crisp.
Can Yayla Matka Chickpea Chips be used as a salad topping?
Yes, you can crumble Yayla Matka Chickpea Chips over a salad for a crunchy topping. Add them just before eating, since dressing quickly softens the chips.
Can children eat Yayla Matka Chickpea Chips?
Children who can chew crunchy foods safely can have Yayla Matka Chickpea Chips occasionally. Their hard, crisp texture may pose a choking risk for very young children, so choose age-appropriate foods and supervise them while eating.
Can people with diabetes eat Yayla Matka Chickpea Chips?
People with diabetes can include Yayla Matka Chickpea Chips, but the chips contain carbohydrates that can affect blood glucose. Anyone adjusting food around insulin or glucose-lowering medication can ask their clinician or dietitian for portion guidance.
Can Yayla Matka Chickpea Chips cause bloating?
Yayla Matka Chickpea Chips may cause bloating in some people, since chickpea-based foods can trigger gas in those with sensitive digestion. The response varies by person and may also depend on the product’s other ingredients.
Yayla Matka Chickpea Chips Vitamins & Minerals
Vitamins
Folate
57.5µg · 14% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Yayla Matka Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Matka Chickpea Chips
To burn the 225 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Matka Chickpea Chips?
Yayla Matka Chickpea Chips are a packaged, crunchy snack made with chickpeas. They are not a traditional prepared dish; think of them as a crisp alternative to potato chips, suited to nibbling between meals or sharing. Their texture is crisp, with a mild chickpea flavour, and they can be eaten straight from the pack or served alongside a dip.
For a more filling snack, pair them with hummus or a yogurt-based dip and fresh vegetables. Chickpeas give these chips a more substantial nutritional profile than many light crisps: they provide 14.5 g of protein per 100 g. Since they are still easy to snack on by the handful, portion some into a bowl rather than eating directly from the pack.
How Nutritious Is Yayla Matka Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Matka Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Matka Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Yayla Matka Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Matka Chickpea Chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.